After p90x

[Lise]

Hello all. I just finished my first round of p90x yesterday and I am really happy with my results. I could easily start another round tomorrow but I have heard that you are supposed to take some time off. I am wondering what the recommendations are for the time off before I start another round.

1.Do I truly take time off or just stay active doing anything I want?
2. Does anyone have any recommendations for what I should be doing during the time off.
3. How long should I take off?

thank you!
Lise

[Midge93]

LOL...it's nice to be loved. Bart, Sarah, Miki, all of you who sent virtual shots across the FB bow...I heard ya and I deserved it. I'm back and promise to do better.....

What up buddddddiiiiieeeeeesssss!

Todd OUT...but not gone...he he.

[Midge93]

Lise, I only did a recovery week and then moved on to P90X+. It all becomes a blur after a while. I don't think you need more than a week...even then I would still do stuff, run, walk something...yoga....