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		<item>
		<title>Another Elite Year</title>
		<link>http://www.thefitclubnetwork.com/2012/01/another-elite-year/</link>
		<comments>http://www.thefitclubnetwork.com/2012/01/another-elite-year/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:48:52 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[The Latest Update]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3225</guid>
		<description><![CDATA[Our very own Monica Ward has done it again.  For the third year in a row Monica has achieved Elite status as a Team Beachbody Coach.  Here&#8217;s a short video from Senior Vice President Jeff Hill congratulating her on the accomplishment. Team Beachbody Elite status is always a high bar and 2011 was a crazy... <a href="http://www.thefitclubnetwork.com/2012/01/another-elite-year/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>TEDxIowaCity &#8211; Dr. Terry Wahls &#8211; Minding Your Mitochondria</title>
		<link>http://www.thefitclubnetwork.com/2012/01/tedxiowacity-dr-terry-wahls-minding-your-mitochondria/</link>
		<comments>http://www.thefitclubnetwork.com/2012/01/tedxiowacity-dr-terry-wahls-minding-your-mitochondria/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 05:37:45 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Mitochondria]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[Paleo Nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3221</guid>
		<description><![CDATA[A friend passed this video of TEDxIowaCity &#8211; Dr. Terry Wahls &#8211; Minding Your Mitochondria along to me the other day. It makes a very compelling case for proper nutrition and whole foods, in particular the paleo diet. This is important, so please watch it.]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2012/01/tedxiowacity-dr-terry-wahls-minding-your-mitochondria/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Science Behind P90X2</title>
		<link>http://www.thefitclubnetwork.com/2011/12/the-science-behind-p90x2/</link>
		<comments>http://www.thefitclubnetwork.com/2011/12/the-science-behind-p90x2/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 21:05:51 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[P90X and P90X2]]></category>
		<category><![CDATA[P.A.P. Workout]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[P90X2 Workout]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3217</guid>
		<description><![CDATA[In this video, Dr. Marcus Elliott from The Peak Performance Project (or P3), talks about the training methods he&#8217;s been using with professional athletes that have now been incorporated into P90X2.  Dr. Elliott discusses P.A.P., which stands for Post Activation Potentiation, a revolutionary new training method that you&#8217;ll find in Phase III of P90X2.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X2 Nutrition Guide Made Easy</title>
		<link>http://www.thefitclubnetwork.com/2011/12/p90x2-nutrition-guide-made-easy/</link>
		<comments>http://www.thefitclubnetwork.com/2011/12/p90x2-nutrition-guide-made-easy/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 23:02:12 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[P90X and P90X2]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[P90X2 Nutrition Guide]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3189</guid>
		<description><![CDATA[Yes, it&#8217;s finally here!  P90X2 has arrived and we&#8217;ve been through the P90X2 Nutrition Guide to try and provide you with the same resources we did in the Original P90X Nutrition Guide Made Easy post.  The good news for those of you that have done the P90X diet is that the P90X2 diet is very... <a href="http://www.thefitclubnetwork.com/2011/12/p90x2-nutrition-guide-made-easy/"> [Continue Reading]</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Brussels Sprouts and Pearl Onions</title>
		<link>http://www.thefitclubnetwork.com/2011/12/brussels-sprouts-and-pearl-onions/</link>
		<comments>http://www.thefitclubnetwork.com/2011/12/brussels-sprouts-and-pearl-onions/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 21:16:03 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Brussel Sprouts]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3174</guid>
		<description><![CDATA[Like most people I hated Brussels sprouts when I was a kid.  I have no idea who is responsible for smearing the name of this most excellent vegetable.  It has since become one of my favorite side dishes.  When Monica and I sat down to plan Thanksgiving dinner, Brussels sprouts were on the menu.  As... <a href="http://www.thefitclubnetwork.com/2011/12/brussels-sprouts-and-pearl-onions/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>P90X2 Yoga Review and Rumble Roller Review</title>
		<link>http://www.thefitclubnetwork.com/2011/12/p90x2-yoga-review-and-rumble-roller-review/</link>
		<comments>http://www.thefitclubnetwork.com/2011/12/p90x2-yoga-review-and-rumble-roller-review/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 07:12:17 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[P90X and P90X2]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[P90X2 Recovery and Mobility]]></category>
		<category><![CDATA[P90X2 Workout]]></category>
		<category><![CDATA[P90X2 Yoga]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3164</guid>
		<description><![CDATA[Yoga from P90X2.  You are thinking, &#8220;impossible&#8221;.  Nope, not really.  Might even be a little easier than P90X.  Much shorter and much better sequencing.  All in all, a great yoga workout.  It&#8217;s one people will do as well. It is straight to the point and what you need. I did Recovery &#38; Mobility afterwards. Another... <a href="http://www.thefitclubnetwork.com/2011/12/p90x2-yoga-review-and-rumble-roller-review/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/12/p90x2-yoga-review-and-rumble-roller-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X2 Has Arrived! My Review of the P90X2 Ultimate Pack</title>
		<link>http://www.thefitclubnetwork.com/2011/12/p90x2-has-arrived-my-review-of-the-p90x2-ultimate-pack/</link>
		<comments>http://www.thefitclubnetwork.com/2011/12/p90x2-has-arrived-my-review-of-the-p90x2-ultimate-pack/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:48:01 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Blog Categories]]></category>
		<category><![CDATA[P90X and P90X2]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[P90X2 Nutrition Guide]]></category>
		<category><![CDATA[P90X2 Workout]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3159</guid>
		<description><![CDATA[My P90X2 arrived a few days ago, just in time for me to go on a trip out of town.  Here&#8217;s a short video where I describe my plans for starting P90X2 and the Challenge Groups that I&#8217;ll be running starting on January 2nd.]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/12/p90x2-has-arrived-my-review-of-the-p90x2-ultimate-pack/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Team Beachbody Isn&#8217;t Just a Business.  It&#8217;s a Movement</title>
		<link>http://www.thefitclubnetwork.com/2011/12/team-beachbody-isnt-just-a-business-its-a-movement/</link>
		<comments>http://www.thefitclubnetwork.com/2011/12/team-beachbody-isnt-just-a-business-its-a-movement/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 21:26:42 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Team Culture]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3139</guid>
		<description><![CDATA[Sometimes fortune smiles upon you, the skies part and you gain a better perspective on something significant.  That very thing happened for me on Thanksgiving day.  I decided to send an email to Beachbody CEO Carl Daikeler to express my gratitude for creating Team Beachbody and for his leadership.  It was a pretty typical email... <a href="http://www.thefitclubnetwork.com/2011/12/team-beachbody-isnt-just-a-business-its-a-movement/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/12/team-beachbody-isnt-just-a-business-its-a-movement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body is Designed as a Fat Burning Machine</title>
		<link>http://www.thefitclubnetwork.com/2011/11/your-body-is-designed-as-a-fat-burning-machine/</link>
		<comments>http://www.thefitclubnetwork.com/2011/11/your-body-is-designed-as-a-fat-burning-machine/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 19:29:40 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Primal/Paleo]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[Paleo Nutrition]]></category>
		<category><![CDATA[Primal Diet]]></category>
		<category><![CDATA[Primal Nutrition]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3134</guid>
		<description><![CDATA[True story.  The body is designed to burn fat.  Unfortunately, a variety of people (including the USDA and their misguided Food Pyramid) have encouraged us to become sugar burners.  Mark Sisson refers to fat burning as your default &#8220;factory setting&#8221;. Let&#8217;s talk about how to take advantage of that factory setting and learn how to... <a href="http://www.thefitclubnetwork.com/2011/11/your-body-is-designed-as-a-fat-burning-machine/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/11/your-body-is-designed-as-a-fat-burning-machine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can I Help You?</title>
		<link>http://www.thefitclubnetwork.com/2011/11/how-can-i-help-you/</link>
		<comments>http://www.thefitclubnetwork.com/2011/11/how-can-i-help-you/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 19:38:24 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3128</guid>
		<description><![CDATA[I often pose this simple question on Facebook, Google + and Twitter.  I&#8217;m now asking it here.  How can I help you?  Seriously, what can I do?  I have to know.  The vast majority of content you&#8217;ll find on this site was generated by you.  You keep asking me questions, and I keep answering them. ... <a href="http://www.thefitclubnetwork.com/2011/11/how-can-i-help-you/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/11/how-can-i-help-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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