Nutrition
Tropical Shakeology is Here
Feeling Tropical? Yes, the Tropical Shakeology is here! We are very excited to have this new formulation, which is vegan. … [Read More...]
TEDxIowaCity – Dr. Terry Wahls – Minding Your Mitochondria
A friend passed this video of TEDxIowaCity - Dr. Terry Wahls - Minding Your Mitochondria along to me the other day. It makes a … [Read More...]
Brussels Sprouts and Pearl Onions
Like most people I hated Brussels sprouts when I was a kid. I have no idea who is responsible for smearing the name of this most … [Read More...]
Workouts
The Science Behind P90X2
In this video, Dr. Marcus Elliott from The Peak Performance Project (or P3), talks about the training methods he's been using with … [Read More...]
P90X2 Nutrition Guide Made Easy
Yes, it's finally here! P90X2 has arrived and we've been through the P90X2 Nutrition Guide to try and provide you with the same … [Read More...]
P90X2 Yoga Review and Rumble Roller Review
Yoga from P90X2. You are thinking, "impossible". Nope, not really. Might even be a little easier than P90X. Much shorter … [Read More...]
News & Events
Team Beachbody Isn’t Just a Business. It’s a Movement
Sometimes fortune smiles upon you, the skies part and you gain a better perspective on something significant. That very thing happened for me on Thanksgiving day. I decided to send an email to Beachbody CEO Carl Daikeler to express my gratitude for creating Team Beachbody and for his leadership. It was a pretty … [Read More...]
Take The Beachbody Challenge
What's The Beachbody Challenge™? It's a health and fitness transformation competition. Commit to get fit and share the results you achieve with any Beachbody® program. You'll automatically get a free wristband, a free T-shirt, or BOTH! If your transformation is selected as the BEST in your age and gender category … [Read More...]
The 2011 Primal Blueprint 30-Day Challenge
Why a Primal Challenge? Results. Results are really the ultimate way to determine whether something works or not. Results may be harsh, but they are always fair. Based on results I know that a paleo nutrition plan works for me. I often refer to this as a "Primal lifestyle" or "Primal nutrition". I learned … [Read More...]
The Latest Updates
Lessons from a Radish
Watch the video below to meet Roger the Radish. Sounds silly, but there is a lot we can learn from a radish plant. The point I'm making in the video is, fairly obviously, not to give up. Keep pushing and don't give up before you've achieved your goals. After I filmed this video I went for a run and it dawned … [Read More...]
Tonyisms – Words of Wisdom from Tony Horton and My Thoughts on Them
Part I - "Forget Your Best and Do the Work." There are going to be days...lots of days...when you just don't feel like working out. When you hit that point, forget about doing your best, and just do the work. Just press play. Part II - "What's Your Plan and Purpose?" If you don't have a purpose, … [Read More...]
Another Elite Year
Our very own Monica Ward has done it again. For the third year in a row Monica has achieved Elite status as a Team Beachbody Coach. Here's a short video from Senior Vice President Jeff Hill congratulating her on the accomplishment. Team Beachbody Elite status is always a high bar and 2011 was a crazy year with the … [Read More...]
Stay Connected