P90X and you’re saying, “Give me more,” or, “I need a challenge”-then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn’t get better than this…
P90X+ differs from P90X in one fundamental way: PACE. Most of the P90X strength exercises are designed for either 8 to 10 or 10 to 12 maximum reps. P90X+ employs what I like to call the “One Minute of Hell” theory. Instead of going for 8 to 10 reps, you go for one minute. Doing 20 or 25 reps requires lower weights, but works the muscle in a different way. And as we know DIFFERENT IS GOOD. Here’s an example of not only the pace, but the type of synergistic exercises that are typical with the program.
Here is what is in the box.
Interval X Plus
A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes)
Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won’t be able to pick up a ping pong paddle for a couple hours. (45 minutes)
Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you’ve got nothing left. An unprecedented total-body phenomenon. (45 minutes)
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You’ll find out. (20 minutes)