We have found that the best way to be successful with any fitness venture is to have accountability partners. Having someone else, or a group of people, that are doing the same thing that you are doing really helps the process. It gives you someone to talk to when things get tough, or when you make mistakes. That support is key to success. That’s why we came up with the concept of “You Plus Two”. Its you, plus two accountability partners. The Shakeology Cleanse is only one example of how You Plus Two can work in practice. If you want more information, or help setting up a You Plus Two group, please Contact Us.
The Three Day Shakeology Cleanse
The Shake Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way.
Products: Chocolate or Greenberry Shakeology
SHAKEOLOGY 3-DAY CLEANSE
The basics are as follows
3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 or 2 pieces of fruit a day
1 salad for dinner – Only white grilled protein in salad (Poultry or fish).
NO: DAIRY, or EXTRA SUGARS – NO DIARY products at all for maximum results, no almond soy or rice milk,
Only Low Fat Dressings.
You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner
The fruit is optional, some of will need the calories where others will not.
1 cup of green tea, ex. Triple Leaf Detox Tea
Power workout participants (Super Conditioned- not the weight challenged) are recommended the greater calories.
REPEAT all 3 Days
BREAKFAST:
Shakeology 140 calories – 1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water
SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc
LUNCH:
Shakeology 140 calories – 1 scoop
Add ice
10 oz of water
1 cup of green tea or a Detox Tea
SNACK:
(either snack here or after dinner one or the other)
Shakeology 140 calories – 1 scoop
Add ice
8-10 oz of water
DINNER:
Salad Grilled white fish or poultry (roughly 340 calories)
Put these directions in a packet with 9 packs of Shakeology and give out to people to try or sell as a kick start plan to try Shakeology!
Please click HERE if you want information on the free sample program.
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