Fitness and Nutrition Education
The Beachbody Challenge is blowing up. We’ve been running 30 day Challenges for years now. Sometimes we do healthy eating challenges, sometimes it push ups, and sometimes it is Insanity: The Asylum. Right now, I’m doing a 30 day Les Mills PUMP challenge and I’m loving it using the workouts from the Deluxe Pack (Combat,… [Continue Reading]
Another in our Podcast series. The importance of commitment cannot be understated. It doesn’t matter what you are trying to accomplish, if you are not committed, you will fail. Try finishing P90X without being committed. You won’t. Try building an unconventional business like Team Beachbody without commitment. It won’t happen. Something else will become more… [Continue Reading]
Another in our Podcast series. In this audio, I talk about the importance of approaching every situation with the right intent. If you go into every situation trying to make a sale with your own benefit in mind, you won’t be successful no matter how good your technique might be. However, if you approach people… [Continue Reading]
In this Podcast we’ll talk about the journey people go through when they decide to take the Beachbody Challenge, and embrace change in their lives. I believe that everyone goes through a simple progression with their health and fitness, once they decide to commit to a program. First, they learn new skills. Second, they practice… [Continue Reading]
Earlier this year, I had the opportunity to see an old friend. Tommy Mygrant and I met at my first Coach Summit in 2009. He was a finalist in what was then known as the Million Dollar Body Game (now The Beachbody Challenge) and he was very nervous (the winner got $250,000). I was just… [Continue Reading]
Team Beachbody is the ultimate relational marketing company. Building this business takes time and the willingness to learn, because they don’t teach this stuff in school. Thankfully, there are a lot of great mentors out there that you can learn from. One of my favorites is Jim Rohn. I recently re-listened to his audio, Building… [Continue Reading]
In his book Lynchpin, Seth Godin argues that modern universities have their curriculum all wrong. He argues that instead of teaching us technical information they should only teach two things: (1) Solve interesting problems; and (2) Lead. After spending 8 years getting a law degree that I no longer use I agree (at least in… [Continue Reading]
Insanity Nutrition Plan From the people that brought you The P90X Nutrition Plan Made Easy, we proudly present our breakdown of the Insanity Nutrition Guide. We are following the meal plan approach and trying to stick with the plan as best we can. The nutrition plan is fairly straight forward. The Insanity diet plan includes… [Continue Reading]
Our very own Monica Ward has done it again. For the third year in a row Monica has achieved Elite status as a Team Beachbody Coach. Here’s a short video from Senior Vice President Jeff Hill congratulating her on the accomplishment. Team Beachbody Elite status is always a high bar and 2011 was a crazy… [Continue Reading]
Sometimes fortune smiles upon you, the skies part and you gain a better perspective on something significant. That very thing happened for me on Thanksgiving day. I decided to send an email to Beachbody CEO Carl Daikeler to express my gratitude for creating Team Beachbody and for his leadership. It was a pretty typical email… [Continue Reading]
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