Getting Fit With Coach Monica
So, what’s in Shakeology anyway? We know it has the highest quality ingredients, including:
• Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
• Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
• Antioxidants and Phytonutrients to help counteract free radical damage that can lead to… [Continue Reading]
A lot of people ask me what they should be eating or whether I have any helpful tips. Here are what I believe are the foundations of a healthy diet. There are a lot more, but this is a good foundation to build on.
1. Whole Foods
Avoid processed junk. Look past the nutrition facts and read… [Continue Reading]
WOW, what a weekend. I am on overload and complete exhaustion at the same time. I’ve been really lucky in my life. I have an incredible wife…duh. Way back in 2003 Monica made friends with Tony Horton. To be honest I thought the whole thing was silly at the time. But then life really is… [Continue Reading]
If you are doing P90X and following the Nutrition Guide, you are probably asking yourself this very question. Seriously, why so much protein? It makes Phase I – Fat Shredder – hard to follow and represents a massive change from the modern American diet of starchy carbs, high fat foods and high fructose corn syrup… [Continue Reading]
Team Beachbody Coach Terri Lipsey is doing great with her P90X plan. Here’s the latest update from Terri, as seen today on the Beachbody Network News.
GREAT TO SEE THE ENTHUSIASM!!!
Hey everyone. It has been almost a year since we put together the original P90X Nutrition Guide Made Easy post and over six months since we updated it. With the coming of the new year and the thousands of people that will be picking up P90X, we think it is time for a fresh take… [Continue Reading]
Let’s face it, the holidays are a lot of fun, but they are also a time when people typically gain weight. The number one New Year’s Resolution is to get in shape and lose weight. Why? Because people feel like crap after the holidays are over from weeks of overeating and drinking. It is a… [Continue Reading]
Here is the latest video from Team Beachbody Coach Terri Lipsey. Terri is doing GREAT. She’s down almost 8 pounds so far and is sticking with her P90X program. She’s going to be in great shape for the holidays. Way to bring it Terri!
You can find more information on Terri here:… [Continue Reading]
The world famous Debbie Siebers, creator of Slim in Six and the Debbie Siebers 80/20 Speed Squat (for those P90X’ers out there), is hooked on Shakeology. Debbie has updated the Slim in Six nutrition guide to include her personal favorite Shakeology recipe. Here is a video from Debbie talking about how she uses Shakeology to… [Continue Reading]
CONGRATULATIONS to Stacey Calvin and Chad Dickenson, the $10,000 winners in the Million Dollar Body Game! Here is a video showing their incredible results. Stacey lost 121 pounds using Turbo Jam! Chad lost 46 pounds with P90X and got ripped! That’s amazing! We are really excited for you guys. Keep bringing it!
What’s the Million Dollar… [Continue Reading]
