Fitness and Nutrition Education
What’s The Beachbody Challenge™? It’s a health and fitness transformation competition. Commit to get fit and share the results you achieve with any Beachbody® program. You’ll automatically get a free wristband, a free T-shirt, or BOTH! If your transformation is selected as the BEST in your age and gender category (18 – 29, 30 –… [Continue Reading]
Turbo Fire is here. I am very impressed with the package that arrived last week. In particular, the nutrition guide is outstanding. Probably the best one I’ve seen from Beachbody yet. Here’s a video describing why.
Insanity has arrived in AZ. As you may know, we hold a free group workout every Tuesday night here in Phoenix. The local news found out about our Fit Club workouts and decided to do a story one one of our regular attendees. It took a lot of guts for Danielle to agree to take… [Continue Reading]
From May 3rd through June 2nd, we will feature a special subscribers-only preview of the hottest new Beachbody® title, TurboFire®. New and existing Tony One on One subscribers will get a full sample workout from TurboFire, the new High Intensity Interval Training (HIIT) program. If you’ve been looking for a killer cardio program, this is… [Continue Reading]
The term adaptogen is used by herbalists to refer to a natural herb product that is proposed to increase the body’s resistance to stress, trauma, anxiety and fatigue. In the past, they have been called rejuvenating herbs, qi tonics, rasayanas, or restoratives. All adaptogens contain antioxidants, but antioxidants are not necessarily adaptogens and they do… [Continue Reading]
So, what’s in Shakeology anyway? We know it has the highest quality ingredients, including: • Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings • Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption • Antioxidants and Phytonutrients to help counteract free radical damage that… [Continue Reading]
A lot of people ask me what they should be eating or whether I have any helpful tips. Here are what I believe are the foundations of a healthy diet. There are a lot more, but this is a good foundation to build on. 1. Whole Foods Avoid processed junk. Look past the nutrition facts… [Continue Reading]
WOW, what a weekend. I am on overload and complete exhaustion at the same time. I’ve been really lucky in my life. I have an incredible wife…duh. Way back in 2003 Monica made friends with Tony Horton. To be honest I thought the whole thing was silly at the time. But then life really is… [Continue Reading]
If you are doing P90X and following the Nutrition Guide, you are probably asking yourself this very question. Seriously, why so much protein? It makes Phase I – Fat Shredder – hard to follow and represents a massive change from the modern American diet of starchy carbs, high fat foods and high fructose corn syrup… [Continue Reading]
Hey everyone. It has been almost a year since we put together the original P90X Nutrition Guide Made Easy post and over six months since we updated it. With the coming of the new year and the thousands of people that will be picking up P90X, we think it is time for a fresh take… [Continue Reading]
Stay Connected