Insanity has arrived in AZ. As you may know, we hold a free group workout every Tuesday night here in Phoenix. The local news found out about our Fit Club workouts and decided to do a story one one of our regular attendees. It took a lot of guts for Danielle to agree to take… [Continue Reading]
Special Offer for May One on One Subscribers
May 6, 2010 Leave a Comment
From May 3rd through June 2nd, we will feature a special subscribers-only preview of the hottest new Beachbody® title, TurboFire®.
New and existing Tony One on One subscribers will get a full sample workout from TurboFire, the new High Intensity Interval Training (HIIT) program. If you’ve been looking for a killer cardio program, this is it…. [Continue Reading]
Shakeology Dissected Part IV – Adaptogens
April 19, 2010 Leave a Comment
The term adaptogen is used by herbalists to refer to a natural herb product that is proposed to increase the body’s resistance to stress, trauma, anxiety and fatigue. In the past, they have been called rejuvenating herbs, qi tonics, rasayanas, or restoratives. All adaptogens contain antioxidants, but antioxidants are not necessarily adaptogens and they do… [Continue Reading]
Tony Horton’s One on One & Shakeology – April Special
April 5, 2010 Leave a Comment
Beachbody is at it again with another promotion for Tony Horton’s One on One series. Tony’s circuit of 100 jump rope sets, 30 crunches and 20 push up moves comprises the latest One on One entitled 100/30/20. Here’s the preview.
In March Beachbody offered new subscribers to the One on One series their first DVD for… [Continue Reading]
Shakeology Dissected – Part I: Whey Isolate
February 13, 2010 Leave a Comment
So, what’s in Shakeology anyway? We know it has the highest quality ingredients, including:
• Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
• Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
• Antioxidants and Phytonutrients to help counteract free radical damage that can lead to… [Continue Reading]
Healthy Eating Tips
February 1, 2010 Leave a Comment
A lot of people ask me what they should be eating or whether I have any helpful tips. Here are what I believe are the foundations of a healthy diet. There are a lot more, but this is a good foundation to build on.
1. Whole Foods
Avoid processed junk. Look past the nutrition facts and read… [Continue Reading]
Tony Horton Fitness Camp!
January 24, 2010 5 Comments
WOW, what a weekend. I am on overload and complete exhaustion at the same time. I’ve been really lucky in my life. I have an incredible wife…duh. Way back in 2003 Monica made friends with Tony Horton. To be honest I thought the whole thing was silly at the time. But then life really is… [Continue Reading]
What’s With All the Protein?
January 19, 2010 10 Comments
If you are doing P90X and following the Nutrition Guide, you are probably asking yourself this very question. Seriously, why so much protein? It makes Phase I – Fat Shredder – hard to follow and represents a massive change from the modern American diet of starchy carbs, high fat foods and high fructose corn syrup… [Continue Reading]
Tracking Terri!
December 30, 2009 Leave a Comment
Team Beachbody Coach Terri Lipsey is doing great with her P90X plan. Here’s the latest update from Terri, as seen today on the Beachbody Network News.
GREAT TO SEE THE ENTHUSIASM!!!
P90X Nutrition Guide Questions/Concerns?
December 22, 2009 Leave a Comment
Hey everyone. It has been almost a year since we put together the original P90X Nutrition Guide Made Easy post and over six months since we updated it. With the coming of the new year and the thousands of people that will be picking up P90X, we think it is time for a fresh take… [Continue Reading]
