Fitness and Nutrition Education
What’s The Beachbody Challenge™? It’s a health and fitness transformation competition. Commit to get fit and share the results you achieve with any Beachbody® program. You’ll automatically get a free wristband, a free T-shirt, or BOTH! If your transformation is selected as the BEST in your age and gender category (18 – 29, 30 –… [Continue Reading]
Beachbody Coach and Palm Springs resident Kaz Akers tells us about Yoga Booty Ballet today. Find more info on Kaz here: http://help4asingleparent.blogspot.com/ Yoga Booty Ballet – OR you don’t have to kill yourself to be in good shape! I have found in the last few months that when I really go overboard (as I am… [Continue Reading]
Beachbody Coach and founder of BASE Training, Ryan Chapman, talks to us about the new P90X One on One series and how it will influence the evolution of the most popular in home workout ever: P90X. P90X MC2 is coming. Do you want to be a part of it? To learn more about Ryan and… [Continue Reading]
Insanity has arrived in AZ. As you may know, we hold a free group workout every Tuesday night here in Phoenix. The local news found out about our Fit Club workouts and decided to do a story one one of our regular attendees. It took a lot of guts for Danielle to agree to take… [Continue Reading]
From May 3rd through June 2nd, we will feature a special subscribers-only preview of the hottest new Beachbody® title, TurboFire®. New and existing Tony One on One subscribers will get a full sample workout from TurboFire, the new High Intensity Interval Training (HIIT) program. If you’ve been looking for a killer cardio program, this is… [Continue Reading]
The term adaptogen is used by herbalists to refer to a natural herb product that is proposed to increase the body’s resistance to stress, trauma, anxiety and fatigue. In the past, they have been called rejuvenating herbs, qi tonics, rasayanas, or restoratives. All adaptogens contain antioxidants, but antioxidants are not necessarily adaptogens and they do… [Continue Reading]
Beachbody is at it again with another promotion for Tony Horton’s One on One series. Tony’s circuit of 100 jump rope sets, 30 crunches and 20 push up moves comprises the latest One on One entitled 100/30/20. Here’s the preview. In March Beachbody offered new subscribers to the One on One series their first DVD… [Continue Reading]
So, what’s in Shakeology anyway? We know it has the highest quality ingredients, including: • Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings • Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption • Antioxidants and Phytonutrients to help counteract free radical damage that… [Continue Reading]
A lot of people ask me what they should be eating or whether I have any helpful tips. Here are what I believe are the foundations of a healthy diet. There are a lot more, but this is a good foundation to build on. 1. Whole Foods Avoid processed junk. Look past the nutrition facts… [Continue Reading]
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