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	<title>The Fit Club Network &#187; Beachbody program</title>
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	<link>http://www.thefitclubnetwork.com</link>
	<description>Fitness and Nutrition Education</description>
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		<title>Take The Beachbody Challenge</title>
		<link>http://www.thefitclubnetwork.com/2011/10/take-the-beachbody-challenge/</link>
		<comments>http://www.thefitclubnetwork.com/2011/10/take-the-beachbody-challenge/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 16:20:13 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News & Events]]></category>
		<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody Challenge]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[Beachbody program]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Shakeology]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2946</guid>
		<description><![CDATA[What&#8217;s The Beachbody Challenge™? It&#8217;s a health and fitness transformation competition. Commit to get fit and share the results you achieve with any Beachbody® program. You&#8217;ll automatically get a free wristband, a free T-shirt, or BOTH! If your transformation is selected as the BEST in your age and gender category (18 – 29, 30 –... <a href="http://www.thefitclubnetwork.com/2011/10/take-the-beachbody-challenge/"> [Continue Reading]</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Turbo Fire!</title>
		<link>http://www.thefitclubnetwork.com/2010/08/turbo-fire/</link>
		<comments>http://www.thefitclubnetwork.com/2010/08/turbo-fire/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:33:06 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[Beachbody program]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2005</guid>
		<description><![CDATA[Turbo Fire is here.  I am very impressed with the package that arrived last week.  In particular, the nutrition guide is outstanding. Probably the best one I&#8217;ve seen from Beachbody yet.  Here&#8217;s a video describing why.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Booty Ballet &#8211; OR you don&#8217;t have to kill yourself to be in good shape!</title>
		<link>http://www.thefitclubnetwork.com/2010/08/yoga-booty-ballet-or-you-dont-have-to-kill-yourself-to-be-in-good-shape/</link>
		<comments>http://www.thefitclubnetwork.com/2010/08/yoga-booty-ballet-or-you-dont-have-to-kill-yourself-to-be-in-good-shape/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 23:36:51 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[Beachbody program]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1930</guid>
		<description><![CDATA[Beachbody Coach and Palm Springs resident Kaz Akers tells us about Yoga Booty Ballet today. Find more info on Kaz here: http://help4asingleparent.blogspot.com/ Yoga Booty Ballet &#8211; OR you don&#8217;t have to kill yourself to be in good shape! I have found in the last few months that when I really go overboard (as I am... <a href="http://www.thefitclubnetwork.com/2010/08/yoga-booty-ballet-or-you-dont-have-to-kill-yourself-to-be-in-good-shape/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2010/08/yoga-booty-ballet-or-you-dont-have-to-kill-yourself-to-be-in-good-shape/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>P90X One on One!…and then…P90X:MC2</title>
		<link>http://www.thefitclubnetwork.com/2010/07/p90x-one-on-one%e2%80%a6and-then%e2%80%a6p90xmc2/</link>
		<comments>http://www.thefitclubnetwork.com/2010/07/p90x-one-on-one%e2%80%a6and-then%e2%80%a6p90xmc2/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 00:29:49 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[Beachbody program]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Triathon]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1825</guid>
		<description><![CDATA[Beachbody Coach and founder of BASE Training, Ryan Chapman, talks to us about the new P90X One on One series and how it will influence the evolution of the most popular in home workout ever: P90X.  P90X MC2 is coming.  Do you want to be a part of it?  To learn more about Ryan and... <a href="http://www.thefitclubnetwork.com/2010/07/p90x-one-on-one%e2%80%a6and-then%e2%80%a6p90xmc2/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2010/07/p90x-one-on-one%e2%80%a6and-then%e2%80%a6p90xmc2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Arizona Fit Club Makes the News with Insanity!</title>
		<link>http://www.thefitclubnetwork.com/2010/05/arizona-fit-club-makes-the-news-with-insanity/</link>
		<comments>http://www.thefitclubnetwork.com/2010/05/arizona-fit-club-makes-the-news-with-insanity/#comments</comments>
		<pubDate>Sat, 15 May 2010 14:23:13 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[Beachbody program]]></category>
		<category><![CDATA[Insanity]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1743</guid>
		<description><![CDATA[Insanity has arrived in AZ.  As you may know, we hold a free group workout every Tuesday night here in Phoenix. The local news found out about our Fit Club workouts and decided to do a story one one of our regular attendees.  It took a lot of guts for Danielle to agree to take... <a href="http://www.thefitclubnetwork.com/2010/05/arizona-fit-club-makes-the-news-with-insanity/"> [Continue Reading]</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Special Offer for May One on One Subscribers</title>
		<link>http://www.thefitclubnetwork.com/2010/05/special-offer-for-may-one-on-one-subscribers/</link>
		<comments>http://www.thefitclubnetwork.com/2010/05/special-offer-for-may-one-on-one-subscribers/#comments</comments>
		<pubDate>Thu, 06 May 2010 21:41:37 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[Beachbody program]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1662</guid>
		<description><![CDATA[From May 3rd through June 2nd, we will feature a special subscribers-only preview of the hottest new Beachbody® title, TurboFire®. New and existing Tony One on One subscribers will get a full sample workout from TurboFire, the new High Intensity Interval Training (HIIT) program. If you&#8217;ve been looking for a killer cardio program, this is... <a href="http://www.thefitclubnetwork.com/2010/05/special-offer-for-may-one-on-one-subscribers/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2010/05/special-offer-for-may-one-on-one-subscribers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shakeology Dissected Part IV &#8211; Adaptogens</title>
		<link>http://www.thefitclubnetwork.com/2010/04/shakeology-dissected-part-iv-adaptogens/</link>
		<comments>http://www.thefitclubnetwork.com/2010/04/shakeology-dissected-part-iv-adaptogens/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 19:47:22 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Beachbody program]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Shakeology]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1576</guid>
		<description><![CDATA[The term adaptogen is used by herbalists to refer to a natural herb product that is proposed to increase the body&#8217;s resistance to stress, trauma, anxiety and fatigue. In the past, they have been called rejuvenating herbs, qi tonics, rasayanas, or restoratives. All adaptogens contain antioxidants, but antioxidants are not necessarily adaptogens and they do... <a href="http://www.thefitclubnetwork.com/2010/04/shakeology-dissected-part-iv-adaptogens/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tony Horton&#8217;s One on One &amp; Shakeology &#8211; April Special</title>
		<link>http://www.thefitclubnetwork.com/2010/04/tony-hortons-one-on-one-shakeology-april-special/</link>
		<comments>http://www.thefitclubnetwork.com/2010/04/tony-hortons-one-on-one-shakeology-april-special/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 04:42:18 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[Beachbody program]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Team Beachbody]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1642</guid>
		<description><![CDATA[Beachbody is at it again with another promotion for Tony Horton&#8217;s One on One series.  Tony&#8217;s circuit of 100 jump rope sets, 30 crunches and 20 push up moves comprises the latest One on One entitled 100/30/20.  Here&#8217;s the preview. In March Beachbody offered new subscribers to the One on One series their first DVD... <a href="http://www.thefitclubnetwork.com/2010/04/tony-hortons-one-on-one-shakeology-april-special/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2010/04/tony-hortons-one-on-one-shakeology-april-special/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shakeology Dissected – Part I: Whey Isolate</title>
		<link>http://www.thefitclubnetwork.com/2010/02/shakeology-dissected-%e2%80%93-part-i-whey-isolate/</link>
		<comments>http://www.thefitclubnetwork.com/2010/02/shakeology-dissected-%e2%80%93-part-i-whey-isolate/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 20:02:37 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[Beachbody program]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Team Beachbody]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1386</guid>
		<description><![CDATA[So, what’s in Shakeology anyway?  We know it has the highest quality ingredients, including: •    Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings •    Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption •    Antioxidants and Phytonutrients to help counteract free radical damage that... <a href="http://www.thefitclubnetwork.com/2010/02/shakeology-dissected-%e2%80%93-part-i-whey-isolate/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2010/02/shakeology-dissected-%e2%80%93-part-i-whey-isolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Eating Tips</title>
		<link>http://www.thefitclubnetwork.com/2010/02/healthy-eating-tips/</link>
		<comments>http://www.thefitclubnetwork.com/2010/02/healthy-eating-tips/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:32:19 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Primal/Paleo]]></category>
		<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[Beachbody program]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=1367</guid>
		<description><![CDATA[A lot of people ask me what they should be eating or whether I have any helpful tips. Here are what I believe are the foundations of a healthy diet. There are a lot more, but this is a good foundation to build on. 1. Whole Foods Avoid processed junk. Look past the nutrition facts... <a href="http://www.thefitclubnetwork.com/2010/02/healthy-eating-tips/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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