Fitness and Nutrition Education
WOW, what a weekend. I am on overload and complete exhaustion at the same time. I’ve been really lucky in my life. I have an incredible wife…duh. Way back in 2003 Monica made friends with Tony Horton. To be honest I thought the whole thing was silly at the time. But then life really is… [Continue Reading]
If you are doing P90X and following the Nutrition Guide, you are probably asking yourself this very question. Seriously, why so much protein? It makes Phase I – Fat Shredder – hard to follow and represents a massive change from the modern American diet of starchy carbs, high fat foods and high fructose corn syrup… [Continue Reading]
Team Beachbody Coach Terri Lipsey is doing great with her P90X plan. Here’s the latest update from Terri, as seen today on the Beachbody Network News. GREAT TO SEE THE ENTHUSIASM!!!
Hey everyone. It has been almost a year since we put together the original P90X Nutrition Guide Made Easy post and over six months since we updated it. With the coming of the new year and the thousands of people that will be picking up P90X, we think it is time for a fresh take… [Continue Reading]
Let’s face it, the holidays are a lot of fun, but they are also a time when people typically gain weight. The number one New Year’s Resolution is to get in shape and lose weight. Why? Because people feel like crap after the holidays are over from weeks of overeating and drinking. It is a… [Continue Reading]
Here is the latest video from Team Beachbody Coach Terri Lipsey. Terri is doing GREAT. She’s down almost 8 pounds so far and is sticking with her P90X program. She’s going to be in great shape for the holidays. Way to bring it Terri! You can find more information on Terri here: http://beachbodycoach.com/esuite/home/weightnolonger. Today Terri… [Continue Reading]
The world famous Debbie Siebers, creator of Slim in Six and the Debbie Siebers 80/20 Speed Squat (for those P90X’ers out there), is hooked on Shakeology. Debbie has updated the Slim in Six nutrition guide to include her personal favorite Shakeology recipe. Here is a video from Debbie talking about how she uses Shakeology to… [Continue Reading]
CONGRATULATIONS to Stacey Calvin and Chad Dickenson, the $10,000 winners in the Million Dollar Body Game! Here is a video showing their incredible results. Stacey lost 121 pounds using Turbo Jam! Chad lost 46 pounds with P90X and got ripped! That’s amazing! We are really excited for you guys. Keep bringing it! What’s the Million… [Continue Reading]
Week 2 of P90X is over for our friend and new Team Beachbody Coach Terri Lipsey! So far she’s lost 4 inches off of her waist! Keep up the good work Terri and don’t worry about Thanksgiving. These things happen. I try to anticipate that they are going to happen and work extra hard before the… [Continue Reading]
Terri Lipsey is a new Team Beachbody Coach in Colorado and she is starting P90X this week. We thought it would be fun to track her progress. Terri is going to do weekly video updates on her YouTube Channel and we put them up here so you can see how P90X truly changes lives. Here… [Continue Reading]
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