Let’s face it, the holidays are a lot of fun, but they are also a time when people typically gain weight. The number one New Year’s Resolution is to get in shape and lose weight. Why? Because people feel like crap after the holidays are over from weeks of overeating and drinking. It is a… [Continue Reading]
Tracking Terri – Part IV
December 9, 2009 Leave a Comment
Here is the latest video from Team Beachbody Coach Terri Lipsey. Terri is doing GREAT. She’s down almost 8 pounds so far and is sticking with her P90X program. She’s going to be in great shape for the holidays. Way to bring it Terri!
You can find more information on Terri here:… [Continue Reading]
Debbie Siebers’ Shakeology SlimDown
December 4, 2009 Leave a Comment
The world famous Debbie Siebers, creator of Slim in Six and the Debbie Siebers 80/20 Speed Squat (for those P90X’ers out there), is hooked on Shakeology. Debbie has updated the Slim in Six nutrition guide to include her personal favorite Shakeology recipe. Here is a video from Debbie talking about how she uses Shakeology to… [Continue Reading]
$10,000 Million Dollar Body Game Summer Winners Announced
December 2, 2009 Leave a Comment
CONGRATULATIONS to Stacey Calvin and Chad Dickenson, the $10,000 winners in the Million Dollar Body Game! Here is a video showing their incredible results. Stacey lost 121 pounds using Turbo Jam! Chad lost 46 pounds with P90X and got ripped! That’s amazing! We are really excited for you guys. Keep bringing it!
What’s the Million Dollar… [Continue Reading]
Tracking Terri – Part III
November 30, 2009 Leave a Comment
Week 2 of P90X is over for our friend and new Team Beachbody Coach Terri Lipsey! So far she’s lost 4 inches off of her waist! Keep up the good work Terri and don’t worry about Thanksgiving. These things happen. I try to anticipate that they are going to happen and work extra hard before the… [Continue Reading]
Tracking Terri
November 16, 2009 Leave a Comment
Terri Lipsey is a new Team Beachbody Coach in Colorado and she is starting P90X this week. We thought it would be fun to track her progress. Terri is going to do weekly video updates on her YouTube Channel and we put them up here so you can see how P90X truly changes lives.
Here is… [Continue Reading]
Do I Have to be an Expert on Nutrition?
May 16, 2009 Leave a Comment
An expert? No!
Informed? YES!
Good nutrition is pretty simple: lean proteins, fruits, veggies, and whole grains. Each Beachbody program comes with some sort of a nutritional program that incorporates all of the above foods in their plans.
I have maintained my weight loss with Beachbody programs for 6 years and I would never consider myself an expert… [Continue Reading]
Rev Abs is Coming!
May 7, 2009 Leave a Comment
Brett Hoebel, a new trainer with Beachbody, is coming out with a new program soon called Rev Abs. This workout looks excellent. It is a core cardio focused set that we can’t wait to check out. See what you think about it. I don’t know about you, but this music gets… [Continue Reading]
Insanity is Coming!
May 5, 2009 Leave a Comment
Shawn T’s new program, “Insanity” is coming out soon. From what we have heard from the test group organizers, this workout is every bit as hard as the trailer below indicates. Can’t wait to challenge my self with this one. The San Diego International Triathlon is June 28th and I plan on picking this up shortly… [Continue Reading]
What is a lever?
March 9, 2009 Leave a Comment
So, I posted this evening that I “swapped corn-cob’s for levers”, and people were asking what a lever is. Rather than describe it, because frankly my arms are so toasty after Back & Biceps/ARX and 2 miles on the treadmill that I can barely type. So I filmed a few. Next time… [Continue Reading]
