Brett Hoebel, a new trainer with Beachbody, is coming out with a new program soon called Rev Abs. This workout looks excellent. It is a core cardio focused set that we can’t wait to check out. See what you think about it. I don’t know about you, but this music gets me going. Exciting new… [Continue Reading]
Insanity is Coming!
May 5, 2009 Leave a Comment
Shawn T’s new program, “Insanity” is coming out soon. From what we have heard from the test group organizers, this workout is every bit as hard as the trailer below indicates. Can’t wait to challenge my self with this one. The San Diego International Triathlon is June 28th and I plan on picking this up shortly… [Continue Reading]
What is a lever?
March 9, 2009 Leave a Comment
So, I posted this evening that I “swapped corn-cob’s for levers”, and people were asking what a lever is. Rather than describe it, because frankly my arms are so toasty after Back & Biceps/ARX and 2 miles on the treadmill that I can barely type. So I filmed a few. Next time I’m filming at… [Continue Reading]
The P90X Formula – “Different is good”
March 7, 2009 Leave a Comment
If you are into P90X you probably realize that the art of the program is that it keeps changing. If you keep pushing yourself, it will keep pushing you with new material to master. Life is much the same way. We have been doing P90X on and off since 2005 when it came out. What… [Continue Reading]
Feeding your family while using P90X
February 20, 2009 Leave a Comment
Hello P90X families! P90X portion approach is pretty straight forward. The fat shredder plan (level 1) allows me 5 protein, 2 dairy, 1 fruit, 2 vegetables, 1 fat, 1 carb (OUCH), 1 single snack. As a mom of two, I wanted to make sure I could follow a healthy meal plan while providing my kids… [Continue Reading]
Stages of change: What stage do you want to be in?
February 5, 2009 Leave a Comment
Believe it or not there actually are defined stages of change. They are Precontemplation: “I can’t” or “I won’t” If you are in this stage and want to move on, try separating the real barriers from the excuses. This will give you clarity and help you to move on. Contemplation: “I may” If you find… [Continue Reading]
P90X Nutrition Plan Made Easy
January 29, 2009 61 Comments
UPDATE – December 29, 2009. Over the past year or so we have gotten a lot of questions about this post and it has generated a lot of attention. One major development since we originally did this post was the introduction of Shakeology to the Beachbody line of supplements. Shakeology is hard to define in… [Continue Reading]
Are you a Level 6 Performer?
January 25, 2009 1 Comment
In May of 2008, Triathlete magazine featured an excellent article discussing the mental approach to physical performance. The article discusses the mental approach to exercise and looks at the different approaches people have towards training. The research that forms the basis of the article, done by Dr. Stephen Long, categorizes athletes by level in an… [Continue Reading]
Join One of Our Free Workout Groups.
January 21, 2009 Leave a Comment
Arizona Fit Club hosts free weekly workouts in the Phoenix area.
Kathy Smith’s Project: You! Type 2
January 19, 2009 Leave a Comment
Celebrity fitness trainer Kathy Smith has come out with a revolutionary new program designed to help people with Type 2 Diabetes overcome this devastating disease. Project: You! Type 2 is a comprehensive 12 week system that includes both exercises and nutritional information specifically targeting Type 2 diabetes. Project: You! Type 2 is the first Beachbody… [Continue Reading]
