Fitness and Nutrition Education
Well, the 21 days of the Ultimate Reset Cleanse has come to the end. I can only tell you that I am amazed. I didn’t lose a ton of weight. That was never my goal. The lightest I have been (since high school) is 159lbs, and that was when I was killing myself training for… [Continue Reading]
Ok, we are done with Phase II of the Ultimate Reset Cleanse and we feel AMAZING. Here’s our video talking about what’s been happening for us so far.
Ok, well not really. That’s a bit dramatic, but after 4 days that have featured 2 cups of my beloved coffee it sure feels appropriate. Monica and I will be starting Beachbody’s Ultimate Reset cleanse on April 19th, after she returns from a mission trip to Ecuador. We are really excited about hitting the reset… [Continue Reading]
Insanity Nutrition Plan From the people that brought you The P90X Nutrition Plan Made Easy, we proudly present our breakdown of the Insanity Nutrition Guide. We are following the meal plan approach and trying to stick with the plan as best we can. The nutrition plan is fairly straight forward. The Insanity diet plan includes… [Continue Reading]
Beachbody founder and CEO Carl Daikeler recently wrote this article discussing a McKinsey report showing obesity related costs to be $160 billion here in the U.S. alone. That’s simply astounding. Here’s the article from Carl. It truly is time to End the Trend. Obesity Costs More Than Exercise According to a recently published report by… [Continue Reading]
From the blog of Beachbody, LLC founder and CEO Carl Daikeler. Today, in 1998 Beachbody was formed. Now in 2010 it is one of the fastest growing companies in LA. Congrats Beachbody and way to go Carl. Beachbody, LLC was just named as one of the 100 Fastest Growing Private Companies of 2010 by the… [Continue Reading]
Shakeology, Beachbody’s excellent nutritional supplement, has now been certified low glycemic! This is really exciting news. We’ve heard dozens of people tell us how Shakeology has really changed their lives and even helped them lower their blood sugar levels. Now it is official. Here is the information you need to decide for yourself whether Shakeology… [Continue Reading]
One of the products that I use nearly every day is the P90X Results & Recovery Formula. In this video, I explain why Recovery Formula an important aspect of my nutritional approach. I also discuss how to obtain a sample of this product from us. CLICK HERE to contact us and we’ll send you some… [Continue Reading]
Insanity has arrived in AZ. As you may know, we hold a free group workout every Tuesday night here in Phoenix. The local news found out about our Fit Club workouts and decided to do a story one one of our regular attendees. It took a lot of guts for Danielle to agree to take… [Continue Reading]
I’ve been blogging a lot about Shakeology lately. We are even offering free samples of this outstanding product (CLICK HERE FOR INFO). I’ve been taking Shakeology for a little over a year and my health and fitness has improved dramatically. But don’t take my word for it. Recently, Beachbody asked a series of Doctors to… [Continue Reading]
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