The week 1 of the P90X and Cycling Hybrid Workout is in the books. Here’s a quick breakdown of the schedule I completed. Monday – Chest & Back/ARX – Hard, very hard Tuesday – 22 mile bike ride – 16 miles of really hard interval in interval conditions. No HR data (monitor was in a… [Continue Reading]
P90X and Cycling Hybrid Workout Plan
August 22, 2011 by
If you follow me you know I love my bike. I also love cycling. The first step in recovery is admitting you have a problem and I am now declaring that I’m addicted to cycling. I love to watch it and I love to ride. My frequent forays into the realm of triathlon are a… [Continue Reading]
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