I get a lot of questions about unintended weight gain with P90X. Those questions fall into two main categories. The first group of people are typically well into Phase II of P90X. They start weighing themselves and can’t figure out why their weight loss has stalled, or they’ve gained weight. I address that situation HERE,… [Continue Reading]
P90X and Cycling Hybrid Workout Plan
August 22, 2011 by
If you follow me you know I love my bike. I also love cycling. The first step in recovery is admitting you have a problem and I am now declaring that I’m addicted to cycling. I love to watch it and I love to ride. My frequent forays into the realm of triathlon are a… [Continue Reading]
2011 San Diego International Triathlon – Race Report
June 29, 2011 by
Sunday was the big day of the year. I have to confess the lead up was less than impressive and the result showed. I surrendered 2 minutes off of last year’s time, which I was disappointed with. I really want to break 2 hours in this race and giving up 5 minutes on the bike… [Continue Reading]
2010 Tour de Scottsdale!
October 4, 2010 by
Yesterday was the 2010 Tour de Scottsdale. My goal was to come in under 3:30. I finished at 3:39. Find out why and find out what’s next by watching this video:
Run Less, Lift More, Race Better…do P90X?
August 17, 2010 by
Featured contributor and Team Beachbody Coach Ryan Chapman talks to us about how to use P90X in conjunction with endurance athletics. Check out Ryan’s blog at http://tribasetraining.com/blog/ for more great triathlon resources and training tips. Run Less, Lift More, Race Better…do P90X? by tribasetraining on July 20, 2010 Share For all of you triathletes out… [Continue Reading]
New Workout Schedule
July 26, 2010 by
The summer finds Phoenix, well…hot and rainy. Yes, rain. I know the perception of the desert is that it never rains here, but this time of year we get big, and rather violent, electrical storms (monsoons) that tend to roll in late in the afternoon and make a mess out of everything. Generally, that’s a… [Continue Reading]
Tour de Scottsdale Race Report
October 4, 2009 by
What an awesome day. The WIND kicked up and made the race super hard, but being on the road with 1,200 other cyclists and having the cops waive you through every light was pretty cool. And I don’t care who you are, you’ve got to love the Bluto cycling jersey. Here’s the race report and… [Continue Reading]
The Simple Pleasure of Yoga
September 15, 2009 by
Hey everybody. It has been a while since I’ve posted anything on the site. I’ve shot a few videos, which you can find HERE, but haven’t posted much of anything. To be honest, I’ve been in a bit of a post-summer workout funk. I tend to think it is bad policy to talk about how… [Continue Reading]
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