Fitness and Nutrition Education
Insanity Workout Review Insanity is truly a crazy workout. It’s a 60 day program that is designed to push your cardiovascular fitness to a new level. The program features mostly plyometric type moves and features a high intensity interval training that is unlike any other workout on the market. Instead of performing short high intensity… [Continue Reading]
An expert? No! Informed? YES! Good nutrition is pretty simple: lean proteins, fruits, veggies, and whole grains. Each Beachbody program comes with some sort of a nutritional program that incorporates all of the above foods in their plans. I have maintained my weight loss with Beachbody programs for 6 years and I would never consider… [Continue Reading]
The Fit Club Network is one of our Team Beachbody coaching strategies designed to help people get turned on to P90X and other Beachbody products through creating local fit clubs that mainly involve a weekly local, group workout. Rather than being entirely on your own during your workouts, you can workout once a week with… [Continue Reading]
One pound of muscle and one pound of fat are NOT the same size. If I place one pound of muscle on a scale and one pound of fat on a scale, they will both weigh one pound. The difference is in total volume. One pound of muscle may appear to be the size of… [Continue Reading]
You’ve never worked out with Tony Horton like this before. No set, no cast, NO MERCY! Are you ready to go ONE on ONE? Every month, a new workout will be delivered to your door. Plus get a FREE DVD wallet to hold your new workouts! Order Today
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