Fitness and Nutrition Education
“Resolutions”? A lot of us make New Years Resolutions. Not all of us stick with them. Some people don’t even like the word, and I think that’s because a resolution is really just a decision. A firm decision to be sure, but really nothing more than a decision. What is required is COMMITMENT. Commitments! Commitment… [Continue Reading]
Many busy adults are looking for ways to get healthier and increase their energy levels. In today’s hectic world, it can be difficult to find time to connect with the right resources. The Internet is a great place to learn more about nutrition, fitness and healthy living. It is important to get your information from… [Continue Reading]
Who are these mystery people? If you watch The Biggest Loser on NBC, you’ll know that there are two new trainers on the scene. About half of the contestants were given the option of training with these new trainers. One of those contestants set a one week record for the most weight lost (41 pounds). … [Continue Reading]
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