Fitness and Nutrition Education
Another simple and quick recipe to add to your arsenal. I start with some…broccoli. This happens to be organic broccoli from the local Farmer’s Market. I’m a big fan of organic produce, but that’s a personal choice. Pretty simple start here. I remove the stalk and break up the flourets. Up next, steam the broccoli. … [Continue Reading]
Many people struggle with making healthy food. It can be time consuming and expensive. Here’s a super easy and really healthy vegetable little recipe I whipped up on a Sunday afternoon while watching football and doing my Body Beast workout (Build Shoulders…WOW…I am loving this workout, but more on that later). We start with some… [Continue Reading]
Video – Monica Makes the Chicken Ranch Wrap from The Insanity Nutrition Guide The Insanity Nutrition Guide is really easy to follow and it is very affordable. Monica is a master at meal planning for Insanity. Here is a short video of her whipping up a very quick, very easy and very good little recipe… [Continue Reading]
Following the Insanity Nutrition Guide is really pretty easy. From a meal planning perspective, you are looking at 5 meals per day that are pretty evenly balanced. That makes it so easy a caveman can do it, and I’m proving that by cooking for my wife! 3 years ago, the limit of my cooking skills… [Continue Reading]
If you are doing the Insanity workout or the P90X workout, you’ve heard about P90X Results and Recovery Formula. Both the Insanity Nutrition Guide and the P90X Nutrition Guide discuss recovery formula. Here is an explanation of the metabolic processes associated with the use of P90X Results and Recovery Formula and an explanation of why… [Continue Reading]
With workouts like Insanity, diet will account for about 75% of your results. Don’t spend 40 to 60 mins per day pushing your body to its limits and skip out on fueling it properly. In this short video, Monica Ward gives us an overview of how to plan meals with the Insanity nutrition guide. For… [Continue Reading]
The Insanity Elite Nutrition guide is EASY. 5 meals a day that are evenly balanced from a calorie perspective. Some of them are just too easy not to make. One of those is the Protein Pancake. If you can make pancakes, you can make Protein Pancakes. The difference is that the Insanity Nutrition Guide Protein… [Continue Reading]
Insanity Nutrition Plan From the people that brought you The P90X Nutrition Plan Made Easy, we proudly present our breakdown of the Insanity Nutrition Guide. We are following the meal plan approach and trying to stick with the plan as best we can. The nutrition plan is fairly straight forward. The Insanity diet plan includes… [Continue Reading]
Why a Primal Challenge? Results. Results are really the ultimate way to determine whether something works or not. Results may be harsh, but they are always fair. Based on results I know that a paleo nutrition plan works for me. I often refer to this as a “Primal lifestyle” or “Primal nutrition”. I learned about… [Continue Reading]
So you are doing the P90X workout or the Insanity workout and you are bringing it. Every day you show up and you work hard. You eat right, at least following the 80/20 rule for either the P90X Nutrition Guide or the Insanity Nutrition Guide if not better (stop here if you are not doing… [Continue Reading]
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