Fitness and Nutrition Education
Mmmm…it just sounds good doesn’t it? Well it was AMAZING! Another great recipe by Monica’s Cafe Head Chef – Monica Ward. Here’s a short video showing off what was cooking last night as she proceeds forward with Mark Sissons 21 Day Total Body Transformation program.
Insanity Nutrition Plan From the people that brought you The P90X Nutrition Plan Made Easy, we proudly present our breakdown of the Insanity Nutrition Guide. We are following the meal plan approach and trying to stick with the plan as best we can. The nutrition plan is fairly straight forward. The Insanity diet plan includes… [Continue Reading]
So you are doing the P90X workout or the Insanity workout and you are bringing it. Every day you show up and you work hard. You eat right, at least following the 80/20 rule for either the P90X Nutrition Guide or the Insanity Nutrition Guide if not better (stop here if you are not doing… [Continue Reading]
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