Okay, here’s the deal. In 2012 Monica and I became P90X Certified Trainers. It was a totally amazing experience and something that has really changed the way I coach myself and others. Now, Beachbody is beginning to certify people in Insanity, a program I believe is the best sports performance cross training program on the… [Continue Reading]
Healthy Recipes Broccoli with Marinara Sauce
December 11, 2012 by
Another simple and quick recipe to add to your arsenal. I start with some…broccoli. This happens to be organic broccoli from the local Farmer’s Market. I’m a big fan of organic produce, but that’s a personal choice. Pretty simple start here. I remove the stalk and break up the flourets. Up next, steam the broccoli. … [Continue Reading]
Healthy Vegetable Recipe
December 10, 2012 by
Many people struggle with making healthy food. It can be time consuming and expensive. Here’s a super easy and really healthy vegetable little recipe I whipped up on a Sunday afternoon while watching football and doing my Body Beast workout (Build Shoulders…WOW…I am loving this workout, but more on that later). We start with some… [Continue Reading]
21 Day Push for Insanity Nutrition, Les Mills Body Combat DVD and The Ultimate Reset
November 26, 2012 by
Wow, that’s a lot going on. Yep! Today is Day 51 of the Insanity workout for me. I’ve fallen off the wagon a bit, including adhering to the Insanity nutrition guide. I let a lot of travel and the Thanksgiving holiday derail me in my quest to finish Insanity on schedule. No matter. I’m not… [Continue Reading]
We Need YOUR Help with an Insanity Workout FAQ Video Series
October 23, 2012 by
Insanity Workout FAQ – A Work in Progress Hey there!!! Monica and I have come up with an idea that we feel will really help people navigate the Insanity workout maze. We are going to film a free video series responding to FAQ’s about the Insanity workout generated by YOU! In order to do so,… [Continue Reading]
Insanity Nutrition Recipes – Chicken Ranch Wrap
October 17, 2012 by
Video – Monica Makes the Chicken Ranch Wrap from The Insanity Nutrition Guide The Insanity Nutrition Guide is really easy to follow and it is very affordable. Monica is a master at meal planning for Insanity. Here is a short video of her whipping up a very quick, very easy and very good little recipe… [Continue Reading]
Insanity Nutrition Recipes – Protein Omelet
October 15, 2012 by
Following the Insanity Nutrition Guide is really pretty easy. From a meal planning perspective, you are looking at 5 meals per day that are pretty evenly balanced. That makes it so easy a caveman can do it, and I’m proving that by cooking for my wife! 3 years ago, the limit of my cooking skills… [Continue Reading]
Pro Surfer Evan Valiere Drops In Big With Insanity: Asylum
October 8, 2012 by
Insanity: The Asylum. It really doesn’t get much harder than that. Unless, of course you are Evan Valiere. Sponsored by Hurley, Professional Big Wave Surfer Evan Valiere uses Beachbody’s Insanity: The Asylum workout to stay in top shape. When the biggest swells roll through the Pacific, Valiere is ready. Here is Evan talking about how… [Continue Reading]
Take The Beachbody CHALLENGE
September 24, 2012 by
The Beachbody Challenge is blowing up. We’ve been running 30 day Challenges for years now. Sometimes we do healthy eating challenges, sometimes it push ups, and sometimes it is Insanity: The Asylum. Right now, I’m doing a 30 day Les Mills PUMP challenge and I’m loving it using the workouts from the Deluxe Pack (Combat,… [Continue Reading]
Insanity Workout Creator Shaun T. Shows Squat Form
March 8, 2011 by
At a recent workout in Virgina Shaun T. demonstrated proper form. See if you can hang…
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