Okay, here’s the deal. In 2012 Monica and I became P90X Certified Trainers. It was a totally amazing experience and something that has really changed the way I coach myself and others. Now, Beachbody is beginning to certify people in Insanity, a program I believe is the best sports performance cross training program on the… [Continue Reading]
Weight Loss and Calorie Burn
February 6, 2013 by
One of the universal truths in fitness and weight loss is that if you burn more calories than you consume you will lose weight and if you consume more calories than you burn you will gain weight. Whether the weight you lose/gain is muscle or fat is largely a function of what you eat, but… [Continue Reading]
Healthy Recipes Broccoli with Marinara Sauce
December 11, 2012 by
Another simple and quick recipe to add to your arsenal. I start with some…broccoli. This happens to be organic broccoli from the local Farmer’s Market. I’m a big fan of organic produce, but that’s a personal choice. Pretty simple start here. I remove the stalk and break up the flourets. Up next, steam the broccoli. … [Continue Reading]
Healthy Vegetable Recipe
December 10, 2012 by
Many people struggle with making healthy food. It can be time consuming and expensive. Here’s a super easy and really healthy vegetable little recipe I whipped up on a Sunday afternoon while watching football and doing my Body Beast workout (Build Shoulders…WOW…I am loving this workout, but more on that later). We start with some… [Continue Reading]
Beachbody Coaching Opportunity in Canada
December 5, 2012 by
Oh Canada! Yes, Beachbody Coaching is available in Canada now! We are really excited to bring this to our Canadian friends. Speaking of friends. Check out my good friend, and Minnesota resident, Greg Barth if you want some info on becoming a Coach in Canada. Check out this post on how you can get started… [Continue Reading]
21 Day Push for Insanity Nutrition, Les Mills Body Combat DVD and The Ultimate Reset
November 26, 2012 by
Wow, that’s a lot going on. Yep! Today is Day 51 of the Insanity workout for me. I’ve fallen off the wagon a bit, including adhering to the Insanity nutrition guide. I let a lot of travel and the Thanksgiving holiday derail me in my quest to finish Insanity on schedule. No matter. I’m not… [Continue Reading]
We Need YOUR Help with an Insanity Workout FAQ Video Series
October 23, 2012 by
Insanity Workout FAQ – A Work in Progress Hey there!!! Monica and I have come up with an idea that we feel will really help people navigate the Insanity workout maze. We are going to film a free video series responding to FAQ’s about the Insanity workout generated by YOU! In order to do so,… [Continue Reading]
Insanity Nutrition Recipes – Chicken Ranch Wrap
October 17, 2012 by
Video – Monica Makes the Chicken Ranch Wrap from The Insanity Nutrition Guide The Insanity Nutrition Guide is really easy to follow and it is very affordable. Monica is a master at meal planning for Insanity. Here is a short video of her whipping up a very quick, very easy and very good little recipe… [Continue Reading]
Insanity Nutrition Recipes – Protein Omelet
October 15, 2012 by
Following the Insanity Nutrition Guide is really pretty easy. From a meal planning perspective, you are looking at 5 meals per day that are pretty evenly balanced. That makes it so easy a caveman can do it, and I’m proving that by cooking for my wife! 3 years ago, the limit of my cooking skills… [Continue Reading]
Results and Recovery Formula Review
October 10, 2012 by
If you are doing the Insanity workout or the P90X workout, you’ve heard about P90X Results and Recovery Formula. Both the Insanity Nutrition Guide and the P90X Nutrition Guide discuss recovery formula. Here is an explanation of the metabolic processes associated with the use of P90X Results and Recovery Formula and an explanation of why… [Continue Reading]
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