Insanity Nutrition Plan From the people that brought you The P90X Nutrition Plan Made Easy, we proudly present our breakdown of the Insanity Nutrition Guide. We are following the meal plan approach and trying to stick with the plan as best we can. The nutrition plan is fairly straight forward. The Insanity diet plan includes… [Continue Reading]
Yet another recipe in the books! This is exceptionally easy to make and really tasty. Watch the video. Go to the store and get some veggies and then let us know what you thought by leaving a comment.
Why a Primal Challenge? Results. Results are really the ultimate way to determine whether something works or not. Results may be harsh, but they are always fair. Based on results I know that a paleo nutrition plan works for me. I often refer to this as a “Primal lifestyle” or “Primal nutrition”. I learned about… [Continue Reading]
There is a lot of valuable research about free radicals. What is a “free radical”? The scientific answer is a an atom or group of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules. Essentially, the free radicals are a form of oxidation, like rust on… [Continue Reading]
Fat is bad, right? Well, not exactly. Saturated fats and trans fats are not good for your heart and have little nutritional value. However, they are all too common in the modern U.S. diet. Monounsaturated fats (MUFA’s) and Polyunsaturated fats (PUFA’s) have numerous benefits and should be incorporated into any balanced nutrition program. Many people… [Continue Reading]