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	<title>The Fit Club Network &#187; Menu planning</title>
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		<title>Healthy Squash Soup</title>
		<link>http://www.thefitclubnetwork.com/2011/10/healthy-squash-soup/</link>
		<comments>http://www.thefitclubnetwork.com/2011/10/healthy-squash-soup/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 20:08:17 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Menu planning]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Yet another recipe in the books! This is exceptionally easy to make and really tasty.  Watch the video.  Go to the store and get some veggies and then let us know what you thought by leaving a comment. &#160;]]></description>
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		<title>The 2011 Primal Blueprint 30-Day Challenge</title>
		<link>http://www.thefitclubnetwork.com/2011/09/the-2011-primal-blueprint-30-day-challenge/</link>
		<comments>http://www.thefitclubnetwork.com/2011/09/the-2011-primal-blueprint-30-day-challenge/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 16:32:49 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Primal/Paleo]]></category>
		<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Insanity Nutrition Guide]]></category>
		<category><![CDATA[Menu planning]]></category>
		<category><![CDATA[Primal Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2881</guid>
		<description><![CDATA[Why a Primal Challenge? Results.  Results are really the ultimate way to determine whether something works or not.  Results may be harsh, but they are always fair.  Based on results I know that a paleo nutrition plan works for me.  I often refer to this as a &#8220;Primal lifestyle&#8221; or &#8220;Primal nutrition&#8221;.  I learned about... <a href="http://www.thefitclubnetwork.com/2011/09/the-2011-primal-blueprint-30-day-challenge/"> [Continue Reading]</a>]]></description>
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		<title>Insanity Workout Nutrition Guide</title>
		<link>http://www.thefitclubnetwork.com/2009/08/insanity-elite-nutrition-guide/</link>
		<comments>http://www.thefitclubnetwork.com/2009/08/insanity-elite-nutrition-guide/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 19:35:27 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Insanity diet]]></category>
		<category><![CDATA[Insanity nutrition]]></category>
		<category><![CDATA[Insanity Nutrition Guide]]></category>
		<category><![CDATA[Menu planning]]></category>
		<category><![CDATA[Shakeology]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=995</guid>
		<description><![CDATA[Insanity Elite Nutrition Plan From the people that brought you The P90X Nutrition Plan Made Easy, we proudly present our breakdown of the Insanity Elite Nutrition Guide.  We are following the meal plan approach and trying to stick with the plan as best we can.  The nutrition plan is fairly straight forward.  The Insanity diet... <a href="http://www.thefitclubnetwork.com/2009/08/insanity-elite-nutrition-guide/"> [Continue Reading]</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Free Radicals &#8211; Not so rad after all.</title>
		<link>http://www.thefitclubnetwork.com/2009/02/free-radicals-not-so-rad-after-all/</link>
		<comments>http://www.thefitclubnetwork.com/2009/02/free-radicals-not-so-rad-after-all/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 04:11:39 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Menu planning]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[There is a lot of valuable research about free radicals.  What is a &#8220;free radical&#8221;?  The scientific answer is a an atom or group of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules.  Essentially, the free radicals are a form of oxidation, like rust on... <a href="http://www.thefitclubnetwork.com/2009/02/free-radicals-not-so-rad-after-all/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Essential Fatty Acids &#8211; Omega 3</title>
		<link>http://www.thefitclubnetwork.com/2009/01/essential-fatty-acids-omega-3/</link>
		<comments>http://www.thefitclubnetwork.com/2009/01/essential-fatty-acids-omega-3/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 03:48:31 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Menu planning]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=497</guid>
		<description><![CDATA[Fat is bad, right?  Well, not exactly.  Saturated fats and trans fats are not good for your heart and have little nutritional value.  However, they are all too common in the modern U.S. diet.  Monounsaturated fats (MUFA&#8217;s) and Polyunsaturated fats (PUFA&#8217;s) have numerous benefits and should be incorporated into any balanced nutrition program.  Many people... <a href="http://www.thefitclubnetwork.com/2009/01/essential-fatty-acids-omega-3/"> [Continue Reading]</a>]]></description>
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