One of the products that I use nearly every day is the P90X Results & Recovery Formula. In this video, I explain why Recovery Formula an important aspect of my nutritional approach. I also discuss how to obtain a sample of this product from us. CLICK HERE to contact us and we’ll send you some… [Continue Reading]
Shakeology Dissected Part V – The Doctors’ Opinion
May 7, 2010 Leave a Comment
I’ve been blogging a lot about Shakeology lately. We are even offering free samples of this outstanding product (CLICK HERE FOR INFO). I’ve been taking Shakeology for a little over a year and my health and fitness has improved dramatically. But don’t take my word for it. Recently, Beachbody asked a series of Doctors to… [Continue Reading]
Shakeology Dissected Part IV – Adaptogens
April 19, 2010 Leave a Comment
The term adaptogen is used by herbalists to refer to a natural herb product that is proposed to increase the body’s resistance to stress, trauma, anxiety and fatigue. In the past, they have been called rejuvenating herbs, qi tonics, rasayanas, or restoratives. All adaptogens contain antioxidants, but antioxidants are not necessarily adaptogens and they do… [Continue Reading]
Tony Horton’s One on One & Shakeology – April Special
April 5, 2010 Leave a Comment
Beachbody is at it again with another promotion for Tony Horton’s One on One series. Tony’s circuit of 100 jump rope sets, 30 crunches and 20 push up moves comprises the latest One on One entitled 100/30/20. Here’s the preview.
In March Beachbody offered new subscribers to the One on One series their first DVD for… [Continue Reading]
Healthy Eating Tips for Success
April 4, 2010 Leave a Comment
Happy Easter everyone! Here’s a video discussing my thoughts on nutrition and what works for me. Everyone needs to tailor their nutrition plan to their fitness goals, but these are some general rules that I think work.
Here is the text I’m discussing in the video. Eat well everyone.
A lot of people ask me for my… [Continue Reading]
A Quick Way to Prevent Diabetes with Fitness
March 25, 2010 Leave a Comment
What effect does exercise have on glucose levels?
It is quite easy to manage diabetes when you incorporate a program for exercise in your daily routine. Such exercises have been shown to have positive effects for people who are suffering from diabetes, especially those who have low glucose levels. One example is exercise being able to… [Continue Reading]
Shakeology Dissected Part III – The Motivation
March 16, 2010 Leave a Comment
Rather than talk about what’s in Shakeology specifically in this post, I wanted to focus on why it was invented. Last week Monica and I were on the Top Coach trip to the beautiful island of Kauai in Hawaii. We took a break from watching the waves break in Hanalei Bay to attend a question… [Continue Reading]
Are you a Sugar Junkie?
March 2, 2010 Leave a Comment
You could be addicted to sugar without even knowing it! Food companies have been sneaking more and more sugar into our foods over the last several decades. They put it in everything. We encourage everyone to dig down into the lables on the foods they eat. Go past the Nutrition Facts and look at the… [Continue Reading]
Shakeology Dissected – Part II: Acai Berries
March 1, 2010 Leave a Comment
That’s right. The magical berry touted by many products as being a sort of “cure all” is in Shakeology. Shakeology contains a proprietary super-fruit blend that not only includes the acai berry, but acerola powder, Camu-Camu powder, Pomegranate powder, Bilberry powder, Blueberry powder, Lycium (Goji Berry) powder, Cordyceps, Maitake powder, Reishi powder, Citrus bioflavonoids, Rose… [Continue Reading]
Community Supported Agriculture
February 17, 2010 Leave a Comment
CSA stands for Community Supported Agriculture. Get to know this term, because it could change the way you eat, or at least I hope it does. Here’s a video discussing the CSA concept and its benefits. Also, take the time to learn more about buying eggs with Mark Sisson here: http://www.marksdailyapple.com/egg-purchasing-guide/
Go to http://www.localharvest.org/ for… [Continue Reading]
