Shakeology is a truly revolutionary and powerful product. The key is not just what’s in it. It is how those ingredients are carefully chosen and processed. Beachbody doesn’t cut corners or skip steps when it comes to Shakeology. Watch this video for more information and to see the “Ingredient Hunter” in action. CLICK HERE for… [Continue Reading]
10 Real-Life Reasons Why the Primal Blueprint Works for Me
October 14, 2010 By
Mark Sisson, author of The Primal Blueprint and www.marksdailyapple.com describes his 10 favorite things about the Primal lifestyle. Primal eating is often misunderstood. People think it is about all sorts of crazy things. It’s really pretty simple, in my opinion. Focus on getting your carb intake to a level that is appropriate for you and… [Continue Reading]
“Drink yer water people!”
October 12, 2010 By
Team Beachbody Coach Annie Fulkerson starts her post with a quote from Tony Horton himself. Water is extremely important to overall health and weight loss. Find more information about Annie at Grasshopper Fitness. “Drink yer water people!” Few people aren’t aware of the importance of water to our daily health and wellness. It’s so important… [Continue Reading]
Finding Energy
October 8, 2010 By
Team Beachbody Coach Tony Lussier explains how to fuel your body for workouts. The concept of BMR is really lost on a lot of people, but it is a key to understanding that food is fuel and, like a car, your body needs fuel to run properly. The higher quality fuel you put in the… [Continue Reading]
How I Lost 6 Pounds in 3 Days
October 6, 2010 By
Must have been a starvation diet, right? Maybe a cleanse? Perhaps nothing but grapefruit for 3 days? Or my favorite, the cookie diet? Happily, it was none of the above. Let’s start with the back story and why I had 7 pounds to lose. If you read my blog, you’ll know that from September 14… [Continue Reading]
WTF is This?
October 5, 2010 By
Can anyone tell me what this is? Seriously… Hint, millions of people every day eat it and it looks nothing like this when they do. You tell me…what is this poison?
The Most Important Nutrient!
October 5, 2010 By
What is the most important nutrient? What’s the one nutrient that can put you over the edge and can make you perform at a higher level? What’s the one thing that will make the difference? This question was posed to me by Dr. Wheeler, Beachbody’s Chief Science Officer, in August when he spoke to a… [Continue Reading]
What’s with Glycemic Index?
October 4, 2010 By
The Glycemic Index is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI. A lower glycemic index suggests… [Continue Reading]
My Dinner with Obama.
September 28, 2010 By
Beachbody CEO Carl Daikeler met the President. Yes, the President of the United States of America. And guess what, his wife is doing P90X. No, seriously, it’s true. Here’s the account from Carl’s Blog. Now that’s word of mouth marketing! Wednesday, September 22, 2010 My Dinner With Obama Well, to be honest, it was supposed… [Continue Reading]
September Special – Free P90X Visor
September 27, 2010 By
Check out the sweet swag! Headsweats Visors with P90X emblazoned on them. These visors are the best thing around for running. It is a little hard to see from the pictures, but they have a sweatband inside the visor. They are incredibly comfortable and last a long time. For the remainder of the month of… [Continue Reading]
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