Ok, not really. Keep reading and you’ll understand why. One of the most frequent questions I get from people is a concern that they are taking in too many calories to lose weight while doing P90X. They just cannot see how they could possibly lose weight while taking in the number of calories recommended by… [Continue Reading]
Got Lead…in your Supplements?
September 7, 2010 By
Thinking about using Myoplex or Muscle Milk to add to your fitness results. You might want to think again. In a recent investigation Consumer Reports discovered high levels of heavy metals in both of these supplements. Sure, you can get them cheap at Costco, but you might not like what you are getting. The article… [Continue Reading]
Putting Shakeology to the Test
September 2, 2010 By
Associated Content contributor Shamontiel Vaughn recently took us up on our offer for free samples of Shakeology. She wrote the following review on Associated Content. For more information on Shamontiel or her other Associated Content reviews please go to: http://www.associatedcontent.com/user/5069/shamontiel.html Protein Greenberry and Chocolate Shakeology Drinks on the Go Advertisements about replacing one meal a… [Continue Reading]
How to say “NO” to Food Pushers…
September 2, 2010 By
Another great post from Team Beachbody Coach and featured contributor Marvin Manzano of LA Fit Club. Labor Day and football season are approaching. Keep yourself in check! How to say “NO” to Food Pushers… With Labor Day just around the corner and families getting together, there’s always food involve. And you know how it goes,… [Continue Reading]
Insanity: Deal or Dud?
August 30, 2010 By
Fox news in Dallas Fort Worth recently reviewed Insanity, Shaun T.’s ultra intense cardio program. Here is a video with the piece from the news station. A few thoughts about the comments. First, Insanity is very intense. It is designed that way. This is not a starter program or something that people should take lightly. … [Continue Reading]
Lara Bar Review – Healthy, Convenient Snacks
August 30, 2010 By
Team Beachbody Coach, featured contributor and founder of Tri BASE training, Ryan Chapman reviews one of my favorite snacks. Lara Bar makes healthy bars that contain whole food ingredients. They won’t give you 40g of protein, but they will make sure you put quality ingredients into your body. Lara Bar Review – Healthy, Convenient Snacks… [Continue Reading]
Why you’re FAT and You’ll stay FAT
August 27, 2010 By
Team Beachbody Coach, featured contributor and founder of LA Fit Club, Marvin Manzano talks about the battle to lose weight, what works and what doesn’t. Why you’re FAT and You’ll stay FAT I know the Title seems a little harsh but sometimes that’s what we need. Please read and share with somebody you love, it… [Continue Reading]
A Killer at Large.
August 26, 2010 By
Here’s the trailer for a new moving out on DVD called A Killer at Large. The movie is about obesity. This country is slowly eating itself to death. We are killing ourselves and our children. What the hell are we doing here people? If this was cancer, there would be an endless stream of telethons… [Continue Reading]
Water Helps with Body Fat!
August 24, 2010 By
Here’s a great read I found from Success Magazine’s own Christopher Guerriero on your body fat and the importance of water. Enjoy! Would you like to finally be in control of your body fat level? Yes? Then read this lesson very carefully. The formula is revealed herein. As one of the most important elements of… [Continue Reading]
You have to EAT if you want to lose weight…..Wait! What?
August 24, 2010 By
Team Beachbody Coach and featured contributor Marvin Manzano brings us another insightful tip about lighting your metabolic fire. Think of your body like a fire. If you wanted to get a good fire going you’d regularly add good solid wood to it. If you dumped a bunch of leaves on it (sugar) it would burn… [Continue Reading]
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