Fitness and Nutrition Education
I get this question quite frequently. Does P90X really work? It’s pretty easy for me to simply tell my story, and Monica’s story and that’s usually enough. However, I recently came across a study performed by The American Council on Exercise (ACE). You can download a full PDF copy of the study by clicking the… [Continue Reading]
I get this question a lot. I mean a lot. Why? Because everyone, I mean everyone, misses a workout in the schedule once in a while. We get busy. We get sick. The workout schedule is overwhelming. Our kids get sick. Our kid’s kids get sick. Life happens. Everyone wants to make every workout on… [Continue Reading]
The P90X workout and the Insanity workout are intense workout programs with intense workout schedules. There’s no question about that. A lot of people want to know how to get the most out of these programs when they have busy schedules and other things to attend to. Let’s face it, I have a lot more… [Continue Reading]
Looking for a hybrid workout schedule using the P90X workout routine and the Insanity workout routine? Look no further! Beachbody Coach John Hynes is Bringing It with P90X and Digging Deeper with Insanity…at the same time. John published his latest workout schedule on his blog Jersey Fit Club. Check out John and his fitness program… [Continue Reading]
P90X Nutrition Guide – Introduction Updated – October 9, 2012 If you are new to P90X, the diet plan can seem overwhelming. Take it piece by piece. Start with the videos below and then move through the post, including the comments. It will take a while, but it will be worth it. You’ll finish this… [Continue Reading]
I am a firm believer that anyone can do the P90X workout. The P90X workout schedule is extreme, but you can modify it. However, many people will need to significantly modify the moves and perhaps the program (for example, replacing Plyometrics with Cardio X). For the Tony Horton lovers out there (us Fit Clubbers included)… [Continue Reading]
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