Week 8 of the P90X Challenge means RECOVERY! It is your second recovery week and recovery is essential for your overall performance. P90X Challenge Week 8 Video We covered the essentials of Recovery in Week 4 when you did your first recovery week. In this video I’m going to talk about supplements and how they… [Continue Reading]
P90X Challenge Guide – Week 5
February 4, 2013 by
Week Five of the P90X Challenge Yes, it is week five of the P90X challenge and that means Phase II. Your first week of new moves, new workouts, and new pain. Here’s a short video where I provide some thoughts on Phase II of the P90X Challenge and what Week 5 has on tap. Free… [Continue Reading]
P90X Challenge Guide – Week 4
January 27, 2013 by
Week Four of the P90X Challenge Recovery Week!!! Yeah! We get to rest. Um…no, not really. Recovery and rest are two totally different things. Rest is what you do on the 7th day of the week and when you are sleeping. Recovery workouts are a totally different animal. You won’t be lifting weights much this… [Continue Reading]
P90X Challenge Guide – Week 3
January 20, 2013 by
Week Three of the P90X Challenge It takes 21 days to form a habit, and you are creeping up on that point. By now P90X is either a part of your daily life, or you are missing workouts left and right and starting to stray from the path. In the case of the former, this… [Continue Reading]
Great Results with the P90X Nutrition Guide Start Here
January 2, 2013 by
It’s been almost four years since we published the Original P90X Nutrition Plan Made Easy post along with all the Videos, Shopping Lists and the Calorie Calculator Spreadsheet. If you haven’t seen all that stuff just CLICK HERE and you’ll have all the info about the P90X Nutrition Guide you need to succeed. Over the… [Continue Reading]
Healthy Recipes Broccoli with Marinara Sauce
December 11, 2012 by
Another simple and quick recipe to add to your arsenal. I start with some…broccoli. This happens to be organic broccoli from the local Farmer’s Market. I’m a big fan of organic produce, but that’s a personal choice. Pretty simple start here. I remove the stalk and break up the flourets. Up next, steam the broccoli. … [Continue Reading]
Healthy Vegetable Recipe
December 10, 2012 by
Many people struggle with making healthy food. It can be time consuming and expensive. Here’s a super easy and really healthy vegetable little recipe I whipped up on a Sunday afternoon while watching football and doing my Body Beast workout (Build Shoulders…WOW…I am loving this workout, but more on that later). We start with some… [Continue Reading]
P90X Diet Plan, P90X Nutrition Guide, and Insanity Nutrition Plan
November 15, 2012 by
Getting in incredible shape can now be done in the comfort of your home with Beachbody’s in home fitness programs. There are more ways than ever before of achieving the sculpted body you’ve always wanted. Most of these programs come with a great diet plan as well. These professional diet plans maximize your gains and… [Continue Reading]
Insanity Nutrition Recipes – Chicken Ranch Wrap
October 17, 2012 by
Video – Monica Makes the Chicken Ranch Wrap from The Insanity Nutrition Guide The Insanity Nutrition Guide is really easy to follow and it is very affordable. Monica is a master at meal planning for Insanity. Here is a short video of her whipping up a very quick, very easy and very good little recipe… [Continue Reading]
Insanity Nutrition Recipes – Protein Omelet
October 15, 2012 by
Following the Insanity Nutrition Guide is really pretty easy. From a meal planning perspective, you are looking at 5 meals per day that are pretty evenly balanced. That makes it so easy a caveman can do it, and I’m proving that by cooking for my wife! 3 years ago, the limit of my cooking skills… [Continue Reading]
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