Week 11 of the P90X Challenge and you can see the finish line!!! You’ve nearly done it. Now, I’d like to encourage you to take some time and think about becoming a Team Beachbody Coach. You may not be ready yet. You may just simply think you are not ready. Either way, after you watch… [Continue Reading]
P90X Challenge Guide – Week 10
March 11, 2013 by
Week 10 of the P90X Challenge is a shift back to our all push (Chest, Shoulders & Triceps) and all pull (Back & Biceps) workouts. You’ll remember these from Phase II of the P9oX workout. What I really want to know this week is how are you doing? There is a form at the bottom… [Continue Reading]
P90X Challenge Guide – Week 9
March 3, 2013 by
It’s Week 9 of the P90X Challenge and that means Phase III. Time to finish strong. This is a really good time to take stock of what’s been going on for you and where you want to take your body next. More cardio? More weights? Another round of P90X? Maybe the next level of P90X… [Continue Reading]
P90X Challenge Guide – Week 8
February 25, 2013 by
Week 8 of the P90X Challenge means RECOVERY! It is your second recovery week and recovery is essential for your overall performance. P90X Challenge Week 8 Video We covered the essentials of Recovery in Week 4 when you did your first recovery week. In this video I’m going to talk about supplements and how they… [Continue Reading]
P90X Challenge Guide – Week 7
February 19, 2013 by
Welcome to Week 7 of the P90X Challenge. This week is about change, but then so is every week of P90X. Why? Well, it’s because P90X is based on exercise science that puts your body under different levels of stress at different times. The idea is that your body can only reach a certain level… [Continue Reading]
P90X Challenge – Week 6
February 9, 2013 by
Week 6 of the P90X Challenge Welcome to week 6 of the P90X Challenge! If you’ve made it this far you should congratulate yourself. Not that many people are able to stick with the P90X workout and get the most out of it. Speaking of which…here’s the P90X Challenge Week 6 video where I talk… [Continue Reading]
P90X Challenge Guide – Week 5
February 4, 2013 by
Week Five of the P90X Challenge Yes, it is week five of the P90X challenge and that means Phase II. Your first week of new moves, new workouts, and new pain. Here’s a short video where I provide some thoughts on Phase II of the P90X Challenge and what Week 5 has on tap. Free… [Continue Reading]
P90X Challenge Guide – Week 4
January 27, 2013 by
Week Four of the P90X Challenge Recovery Week!!! Yeah! We get to rest. Um…no, not really. Recovery and rest are two totally different things. Rest is what you do on the 7th day of the week and when you are sleeping. Recovery workouts are a totally different animal. You won’t be lifting weights much this… [Continue Reading]
P90X Challenge Guide – Week 3
January 20, 2013 by
Week Three of the P90X Challenge It takes 21 days to form a habit, and you are creeping up on that point. By now P90X is either a part of your daily life, or you are missing workouts left and right and starting to stray from the path. In the case of the former, this… [Continue Reading]
Take The Beachbody CHALLENGE
September 24, 2012 by
The Beachbody Challenge is blowing up. We’ve been running 30 day Challenges for years now. Sometimes we do healthy eating challenges, sometimes it push ups, and sometimes it is Insanity: The Asylum. Right now, I’m doing a 30 day Les Mills PUMP challenge and I’m loving it using the workouts from the Deluxe Pack (Combat,… [Continue Reading]
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