Sure you don’t. We are now creeping up on 2 years since I really started to invest in yoga. The returns on that investment have been substantial. You can read about that and see a hilarious interview with Tony Horton here: http://www.thefitclubnetwork.com/2009/03/why-yoga-2/.
Tony was recently interviewed by a program called “Posers”, which is a yoga based… [Continue Reading]
“Yoga is Silly and I Don’t Need it.”
February 7, 2010 2 Comments
Tony Horton Fitness Camp!
January 24, 2010 5 Comments
WOW, what a weekend. I am on overload and complete exhaustion at the same time. I’ve been really lucky in my life. I have an incredible wife…duh. Way back in 2003 Monica made friends with Tony Horton. To be honest I thought the whole thing was silly at the time. But then life really is… [Continue Reading]
What’s With All the Protein?
January 19, 2010 10 Comments
If you are doing P90X and following the Nutrition Guide, you are probably asking yourself this very question. Seriously, why so much protein? It makes Phase I – Fat Shredder – hard to follow and represents a massive change from the modern American diet of starchy carbs, high fat foods and high fructose corn syrup… [Continue Reading]
Tracking Terri!
December 30, 2009 Leave a Comment
Team Beachbody Coach Terri Lipsey is doing great with her P90X plan. Here’s the latest update from Terri, as seen today on the Beachbody Network News.
GREAT TO SEE THE ENTHUSIASM!!!
Last Training Schedule for 2009
December 29, 2009 2 Comments
Here’s what’s on tap this week:
Monday – 45 mins on the bike trainer and 45 mins on the treadmill. Medium effort BRICK workout.
Tuesday – P90X Legs & Back with Ab Ripper X.
Wednesday – Master Swim at the gym. We usually do between 2,400 and 3,000 meters.
Thursday – Ride bike to work. About 50 miles total.
Friday… [Continue Reading]
P90X Nutrition Guide Questions/Concerns?
December 22, 2009 Leave a Comment
Hey everyone. It has been almost a year since we put together the original P90X Nutrition Guide Made Easy post and over six months since we updated it. With the coming of the new year and the thousands of people that will be picking up P90X, we think it is time for a fresh take… [Continue Reading]
A Special Story
December 21, 2009 Leave a Comment
One of the things I really like about being a Team Beachbody Coach is that I get to meet a lot of interesting people and hear their amazing stories. The Beachbody community is about change and the people involved in this community can’t help but share their incredible stories. Here’s a P90X transformation that I… [Continue Reading]
The GO Campaign – Get on Board
December 18, 2009 Leave a Comment
We don’t typically solicit for donations to charitable causes, but in this case the cause is worthy and the people are good. Those of you P90X’ers out there know who Scott Fifer is. Scott is a great guy and a sponsor of the GO Campaign (info at http://www.gocampaign.org/). GO Campaign is dedicated to helping orphans and… [Continue Reading]
8 Weeks to a Faster 5k
December 15, 2009 Leave a Comment
My friend, fellow triathlete and virtual training partner Ryan Chapman put together a plan to increase strength and speed using a combination of runs and P90X workouts. Ryan formulated this plan after noticing a big decrease in his 5k time after doing a round of P90X. This has been a pretty common experience for people using P90X… [Continue Reading]
Avoiding Holiday Weight Gain
December 10, 2009 Leave a Comment
Let’s face it, the holidays are a lot of fun, but they are also a time when people typically gain weight. The number one New Year’s Resolution is to get in shape and lose weight. Why? Because people feel like crap after the holidays are over from weeks of overeating and drinking. It is a… [Continue Reading]
