Fitness and Nutrition Education
So you are doing the P90X workout and you are bringing it. Every day you show up and you work hard. You eat right, at least following the 80/20 rule if not better (stop here if you are not doing this, you’ve found the problem). You want to lose weight and you have adjusted your… [Continue Reading]
I get this question a lot. I mean a lot. Why? Because everyone, I mean everyone, misses a workout once in a while. We get busy. We get sick. Our kids get sick. Our kid’s kids get sick. Life happens. Everyone wants to make every workout on the schedule happen. I talk to people all… [Continue Reading]
A lot of people are really curious about the P90X Results and Recovery Formula and whether there are any alternatives. I’ve got some thoughts on that issue in this video. I use the P90X recovery drink on occasion. I typically limit my use to the times that I’m endurance training. I will usually cut the… [Continue Reading]
On Sunday I finished week 2 of my hybrid plan for P90X, Insanity and Tony Horton’s One on Ones. I thought I’d check in with my progress. I had to juggle the schedule a little bit last week. Tony Horton was in town for his book tour and he slayed us with an Upper Middle… [Continue Reading]
P90X One on One MC2: MC2 stands for Muscle Confusion Part 2 and it is the codename for the next generation of P90X. Tony Horton’s One on One series is a monthly subscription based service where you get a new workout every month for about $20. Volume III is a preview of P90X MC2. Tony… [Continue Reading]
Tony Horton – My Mentor In his new book, Bring It, Tony talks about the importance of finding a mentor in his Cycle of Success. Tony says, “[t]here is a way to get what you want in a shorter period of time: Find a successful mentor who has already achieved what you want.” Tony Horton… [Continue Reading]
Today was the first day of week 2 of my hybrid plan for P90X, Insanity and Tony Horton’s One on Ones. I thought I’d check in with my progress. I’m using a spreadsheet to track my daily progress (see link above). What I do is enter my numbers for each day to gauge my progress… [Continue Reading]
I get a lot of questions wondering what workouts I use to keep myself in shape. The answer is never easy, because I do a lot of different stuff. As my mentor Tony Horton says, “variety is the spice of life”. He actually has a better phrase that sums up my fitness philosophy, “variety –… [Continue Reading]
P90X and Insanity are intense workout programs. There’s no question about that. A lot of people want to know how to get the most out of these programs when they have busy schedules and other things to attend to. Let’s face it, I have a lot more time to devote to my fitness than most… [Continue Reading]
You may recall the coveted P90X ONE on ONE penny promotion. This December, we’re bringin’ it back for another spin—and just in time for the holidays. If you’re new to the penny promo, here’s how the offer works: Anyone who subscribes to the P90X ONE on ONE series (it’s our only Home Direct workout program!)… [Continue Reading]
Latest from the Community
Stay Connected