Getting Fit With Coach Monica
Here’s what’s on tap this week:
Monday – 45 mins on the bike trainer and 45 mins on the treadmill. Medium effort BRICK workout.
Tuesday – P90X Legs & Back with Ab Ripper X.
Wednesday – Master Swim at the gym. We usually do between 2,400 and 3,000 meters.
Thursday – Ride bike to work. About 50 miles total.
Friday… [Continue Reading]
Hey everyone. It has been almost a year since we put together the original P90X Nutrition Guide Made Easy post and over six months since we updated it. With the coming of the new year and the thousands of people that will be picking up P90X, we think it is time for a fresh take… [Continue Reading]
One of the things I really like about being a Team Beachbody Coach is that I get to meet a lot of interesting people and hear their amazing stories. The Beachbody community is about change and the people involved in this community can’t help but share their incredible stories. Here’s a P90X transformation that I… [Continue Reading]
We don’t typically solicit for donations to charitable causes, but in this case the cause is worthy and the people are good. Those of you P90X’ers out there know who Scott Fifer is. Scott is a great guy and a sponsor of the GO Campaign (info at http://www.gocampaign.org/). GO Campaign is dedicated to helping orphans and… [Continue Reading]
My friend, fellow triathlete and virtual training partner Ryan Chapman put together a plan to increase strength and speed using a combination of runs and P90X workouts. Ryan formulated this plan after noticing a big decrease in his 5k time after doing a round of P90X. This has been a pretty common experience for people using P90X… [Continue Reading]
Let’s face it, the holidays are a lot of fun, but they are also a time when people typically gain weight. The number one New Year’s Resolution is to get in shape and lose weight. Why? Because people feel like crap after the holidays are over from weeks of overeating and drinking. It is a… [Continue Reading]
Here is the latest video from Team Beachbody Coach Terri Lipsey. Terri is doing GREAT. She’s down almost 8 pounds so far and is sticking with her P90X program. She’s going to be in great shape for the holidays. Way to bring it Terri!
You can find more information on Terri here:… [Continue Reading]
Second only to being actionable, this commitment from The Game Plan is the single MOST important to the advancement of your business and yourself.
WHY? Because it helps you program yourself EACH day for success.
What is personal development? For the sake of simplicity and Team Beachbody coaching, it can be defined as taking the time in… [Continue Reading]
CONGRATULATIONS to Stacey Calvin and Chad Dickenson, the $10,000 winners in the Million Dollar Body Game! Here is a video showing their incredible results. Stacey lost 121 pounds using Turbo Jam! Chad lost 46 pounds with P90X and got ripped! That’s amazing! We are really excited for you guys. Keep bringing it!
What’s the Million Dollar… [Continue Reading]
Last week was a lot of fun. I was out in San Diego for Thanksgiving and had an opportunity to get a close up look at the cold hard facts that face me at the SuperFrog Triathlon. The SuperFrog is a 1/2 Ironman distance race (1.2 mi swim, 56 mile bike, 13.1 mile run) that… [Continue Reading]
