Fitness and Nutrition Education
In this video, Dr. Marcus Elliott from The Peak Performance Project (or P3), talks about the training methods he’s been using with professional athletes that have now been incorporated into P90X2. Dr. Elliott discusses P.A.P., which stands for Post Activation Potentiation, a revolutionary new training method that you’ll find in Phase III of P90X2. -dw
Yoga from P90X2. You are thinking, “impossible”. Nope, not really. Might even be a little easier than P90X. Much shorter and much better sequencing. All in all, a great yoga workout. It’s one people will do as well. It is straight to the point and what you need. I did Recovery & Mobility afterwards. Another… [Continue Reading]
My P90X2 arrived a few days ago, just in time for me to go on a trip out of town. Here’s a short video where I describe my plans for starting P90X2 and the Challenge Groups that I’ll be running starting on January 2nd.
The P90X2 workout went on sale September 1st and they are going fast. On September 1st I wrote my P90X2 Review. Last week I received my latest update from Team Beachbody. It included this excellent article by my friend Steve Edwards who is a blogger, nutrition guru, world duathlon competitor and Director of Results at… [Continue Reading]
The release date for P90X2 was September 1, 2011. At least, that’s the date you can sign up to get your copy. The actual delivery date depends on when you order it. If you order during the pre-sale period, then Beachbody will guaranty that you get it by December 25, 2011. Wow, that sucks, we… [Continue Reading]
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