Fitness and Nutrition Education
P90X2 is the perfect program if you are a busy professional and want a way to either maintain your fitness or take it to the Next Level. Luis Mordan from www.oneforcefitness.com has given us an excellent breakdown of P90X2 and the individual workouts. If you think you are ready to take on the P90X2 Challenge,… [Continue Reading]
I love to exercise, but not everyone does. If you struggle with getting your workouts done, check out this great post from my friend and fellow Coach Nicola Wright from Get Fit With Nicola. http://getfitwithnicola.com/exercise-your-friend-or-your-nemesis/. In that post you’ll find some ways to make your workout fun. It doesn’t matter whether your workout is ChaLEAN… [Continue Reading]
The Beachbody Challenge is blowing up. We’ve been running 30 day Challenges for years now. Sometimes we do healthy eating challenges, sometimes it push ups, and sometimes it is Insanity: The Asylum. Right now, I’m doing a 30 day Les Mills PUMP challenge and I’m loving it using the workouts from the Deluxe Pack (Combat,… [Continue Reading]
P90X Certification – A Review I’m very pleased to announce that both Monica and I are now P90X Certified Trainers! We were very honored and excited to be included with the second class to go through this amazing weekend. So, I thought I’d give you some insight on the class and what I feel I’ve… [Continue Reading]
In this video, Dr. Marcus Elliott from The Peak Performance Project (or P3), talks about the training methods he’s been using with professional athletes that have now been incorporated into P90X2. Dr. Elliott discusses P.A.P., which stands for Post Activation Potentiation, a revolutionary new training method that you’ll find in Phase III of P90X2. -dw
Yes, it’s finally here! P90X2 has arrived and we’ve been through the P90X2 Nutrition Guide to try and provide you with the same resources we did in the Original P90X Nutrition Guide Made Easy post. The good news for those of you that have done the P90X diet is that the P90X2 diet is very… [Continue Reading]
Yoga from P90X2. You are thinking, “impossible”. Nope, not really. Might even be a little easier than P90X. Much shorter and much better sequencing. All in all, a great yoga workout. It’s one people will do as well. It is straight to the point and what you need. I did Recovery & Mobility afterwards. Another… [Continue Reading]
My P90X2 arrived a few days ago, just in time for me to go on a trip out of town. Here’s a short video where I describe my plans for starting P90X2 and the Challenge Groups that I’ll be running starting on January 2nd.
Our good friend and fitness minded mentor Tony Horton recently filmed this video that really does a great job of explaining how P90X and P90X2 are different. I thought you kids would like to check it out. P90X2 is now on sale via pre-order. You can order now, and it will begin shipping in December… [Continue Reading]
The P90X2 workout went on sale September 1st and they are going fast. On September 1st I wrote my P90X2 Review. Last week I received my latest update from Team Beachbody. It included this excellent article by my friend Steve Edwards who is a blogger, nutrition guru, world duathlon competitor and Director of Results at… [Continue Reading]
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