Fitness and Nutrition Education
One pound of muscle and one pound of fat are NOT the same size. If I place one pound of muscle on a scale and one pound of fat on a scale, they will both weigh one pound. The difference is in total volume. One pound of muscle may appear to be the size of… [Continue Reading]
I am a firm believer that anyone can do the P90X workout. The P90X workout schedule is extreme, but you can modify it. However, many people will need to significantly modify the moves and perhaps the program (for example, replacing Plyometrics with Cardio X). For the Tony Horton lovers out there (us Fit Clubbers included)… [Continue Reading]
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