Fitness and Nutrition Education
If you are doing the Insanity workout or the P90X workout, you’ve heard about P90X Results and Recovery Formula. Both the Insanity Nutrition Guide and the P90X Nutrition Guide discuss recovery formula. Here is an explanation of the metabolic processes associated with the use of P90X Results and Recovery Formula and an explanation of why… [Continue Reading]
Exciting news in the supplement world. Beachbody has released a new line of supplements in conjunction with the Body Beast program by trainer Sagi Kalev. I’m not doing that program just yet. I want to finish Les Mills PUMP first and then I am riding the bike leg of a Half-Ironman triathlon (56 miles), so… [Continue Reading]
The Beachbody slogan! Sometimes we just spend so much time planning the plan that we don’t actually get busy and accomplish something. Beachbody makes it so simple! I love their in home personal training programs. Their programs take ALL the guess workout out of HOW to combine workouts and WHAT to do to get the… [Continue Reading]
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