Getting Fit With Coach Monica
Shakeology, Beachbody’s excellent nutritional supplement, has now been certified low glycemic! This is really exciting news. We’ve heard dozens of people tell us how Shakeology has really changed their lives and even helped them lower their blood sugar levels. Now it is official. Here is the information you need to decide for yourself whether Shakeology… [Continue Reading]
I’ve been blogging a lot about Shakeology lately. We are even offering free samples of this outstanding product (CLICK HERE FOR INFO). I’ve been taking Shakeology for a little over a year and my health and fitness has improved dramatically. But don’t take my word for it. Recently, Beachbody asked a series of Doctors to… [Continue Reading]
The term adaptogen is used by herbalists to refer to a natural herb product that is proposed to increase the body’s resistance to stress, trauma, anxiety and fatigue. In the past, they have been called rejuvenating herbs, qi tonics, rasayanas, or restoratives. All adaptogens contain antioxidants, but antioxidants are not necessarily adaptogens and they do… [Continue Reading]
Beachbody is at it again with another promotion for Tony Horton’s One on One series. Tony’s circuit of 100 jump rope sets, 30 crunches and 20 push up moves comprises the latest One on One entitled 100/30/20. Here’s the preview.
In March Beachbody offered new subscribers to the One on One series their first DVD for… [Continue Reading]
Happy Easter everyone! Here’s a video discussing my thoughts on nutrition and what works for me. Everyone needs to tailor their nutrition plan to their fitness goals, but these are some general rules that I think work.
Here is the text I’m discussing in the video. Eat well everyone.
A lot of people ask me for my… [Continue Reading]
Rather than talk about what’s in Shakeology specifically in this post, I wanted to focus on why it was invented. Last week Monica and I were on the Top Coach trip to the beautiful island of Kauai in Hawaii. We took a break from watching the waves break in Hanalei Bay to attend a question… [Continue Reading]
That’s right. The magical berry touted by many products as being a sort of “cure all” is in Shakeology. Shakeology contains a proprietary super-fruit blend that not only includes the acai berry, but acerola powder, Camu-Camu powder, Pomegranate powder, Bilberry powder, Blueberry powder, Lycium (Goji Berry) powder, Cordyceps, Maitake powder, Reishi powder, Citrus bioflavonoids, Rose… [Continue Reading]
So, what’s in Shakeology anyway? We know it has the highest quality ingredients, including:
• Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
• Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
• Antioxidants and Phytonutrients to help counteract free radical damage that can lead to… [Continue Reading]
A lot of people ask me what they should be eating or whether I have any helpful tips. Here are what I believe are the foundations of a healthy diet. There are a lot more, but this is a good foundation to build on.
1. Whole Foods
Avoid processed junk. Look past the nutrition facts and read… [Continue Reading]
For a limited time we are offering free samples of Shakeology to customers that sign up for our free Coaching program. Shakeology is now offered in sample packs. Beachbody Network News did a short video piece on these samples today. Here is what you can expect to receive any why Shakeology is so important to… [Continue Reading]
