Getting Fit With Coach Monica
That’s right. The magical berry touted by many products as being a sort of “cure all” is in Shakeology. Shakeology contains a proprietary super-fruit blend that not only includes the acai berry, but acerola powder, Camu-Camu powder, Pomegranate powder, Bilberry powder, Blueberry powder, Lycium (Goji Berry) powder, Cordyceps, Maitake powder, Reishi powder, Citrus bioflavonoids, Rose… [Continue Reading]
So, what’s in Shakeology anyway? We know it has the highest quality ingredients, including:
• Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
• Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
• Antioxidants and Phytonutrients to help counteract free radical damage that can lead to… [Continue Reading]
A lot of people ask me what they should be eating or whether I have any helpful tips. Here are what I believe are the foundations of a healthy diet. There are a lot more, but this is a good foundation to build on.
1. Whole Foods
Avoid processed junk. Look past the nutrition facts and read… [Continue Reading]
For a limited time we are offering free samples of Shakeology to customers that sign up for our free Coaching program. Shakeology is now offered in sample packs. Beachbody Network News did a short video piece on these samples today. Here is what you can expect to receive any why Shakeology is so important to… [Continue Reading]
Hey everyone. It has been almost a year since we put together the original P90X Nutrition Guide Made Easy post and over six months since we updated it. With the coming of the new year and the thousands of people that will be picking up P90X, we think it is time for a fresh take… [Continue Reading]
The world famous Debbie Siebers, creator of Slim in Six and the Debbie Siebers 80/20 Speed Squat (for those P90X’ers out there), is hooked on Shakeology. Debbie has updated the Slim in Six nutrition guide to include her personal favorite Shakeology recipe. Here is a video from Debbie talking about how she uses Shakeology to… [Continue Reading]
Looking for ways to spice up your Shakeology? I tend to stick with OJ and the Greenberry, but these exotic Shakeology recipes are something I’m really going to have to try! Here’s the video from the Beachbody Network News.
Contact your Beachbody Coach for more information about Shakeology, or CLICK HERE to order now.
What do you use to mix your Shakeology? How about for cereal in the morning? Here’s some information about the different types of milk on the market.
My choice is Almond Milk. I love the taste, and I’m not a big soy fan. Give it a try.
Shakeology is truly a breakthrough in nutrition, combining 70 healthy ingredients into one healthy and delicious shake. Both the chocolate and greenberry flavors taste great and are easily mixed with a wide variety of ingredients. Nothing beats chocolate Shakeology with almond butter and a banana, except for the greenberry Shakeology with raspberries and a banana… [Continue Reading]
Lately I have been getting a lot of questions about Shakeology. It appears this relatively new nutritional supplement from Team Beachbody is getting some attention. Personally, I take Shakeology every day. I have it for breakfast and when I don’t have it I can really feel the difference. It simply has all of your nutritional… [Continue Reading]
