Fitness and Nutrition Education
Ready for the truth? Health and fitness is 80% about nutrition and 20% about working out. You can workout like a maniac and still be over weight. Ever see people the run marathons that are overweight? Exercise is important, and you need to fuel your body for success, but if you ignore nutrition you are… [Continue Reading]
Rather than talk about what’s in Shakeology specifically in this post, I wanted to focus on why it was invented. Last week Monica and I were on the Top Coach trip to the beautiful island of Kauai in Hawaii. We took a break from watching the waves break in Hanalei Bay to attend a question… [Continue Reading]
That’s right. The magical berry touted by many products as being a sort of “cure all” is in Shakeology. Shakeology contains a proprietary super-fruit blend that not only includes the acai berry, but acerola powder, Camu-Camu powder, Pomegranate powder, Bilberry powder, Blueberry powder, Lycium (Goji Berry) powder, Cordyceps, Maitake powder, Reishi powder, Citrus bioflavonoids, Rose… [Continue Reading]
So, what’s in Shakeology anyway? We know it has the highest quality ingredients, including: • Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings • Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption • Antioxidants and Phytonutrients to help counteract free radical damage that… [Continue Reading]
A lot of people ask me what they should be eating or whether I have any helpful tips. Here are what I believe are the foundations of a healthy diet. There are a lot more, but this is a good foundation to build on. 1. Whole Foods Avoid processed junk. Look past the nutrition facts… [Continue Reading]
Shakeology Review This post is from 2009, but we are still offering samples, so please email me. How Shakeology Works. This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body… [Continue Reading]
Hey everyone. It has been almost a year since we put together the original P90X Nutrition Guide Made Easy post and over six months since we updated it. With the coming of the new year and the thousands of people that will be picking up P90X, we think it is time for a fresh take… [Continue Reading]
The world famous Debbie Siebers, creator of Slim in Six and the Debbie Siebers 80/20 Speed Squat (for those P90X’ers out there), is hooked on Shakeology. Debbie has updated the Slim in Six nutrition guide to include her personal favorite Shakeology recipe. Here is a video from Debbie talking about how she uses Shakeology to… [Continue Reading]
Looking for ways to spice up your Shakeology? I tend to stick with OJ and the Greenberry, but these exotic Shakeology recipes are something I’m really going to have to try! Here’s the video from the Beachbody Network News. Contact your Beachbody Coach for more information about Shakeology, or CLICK HERE to order now.
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