Fitness and Nutrition Education
This was the second year in a row that we’ve welcomed Shaun T. (www.shauntfitness.com) to San Diego for a fitness camp. Last year we were only participants. This year we partnered with Scott Lord to pull off the camp. It was a truly incredible experience. Scott has a bright future as an event planner. That… [Continue Reading]
INSANITY: THE ASYLUM™ Has Arrived Are you ready for game day? As Shaun T says, “You can’t practice all the time. You have to perform at some point.” Like spring training, THE ASYLUM is the program that will get you ready to perform at your peak. Why THE ASYLUM? If you’ve already completed INSANITY®, you… [Continue Reading]
At a recent workout in Virgina Shaun T. demonstrated proper form. See if you can hang…
Just a little preview of what you can expect if you dive into Insanity. A recent TV appearance by Shaun T. on the show The Doctors gave everyone, including the host, a good taste of what the Insanity workout is all about. No surprise, it’s a monster. Phase II, The Asylum, is coming as well,… [Continue Reading]
Insanity Workout Review Insanity is truly a crazy workout. It’s a 60 day program that is designed to push your cardiovascular fitness to a new level. The program features mostly plyometric type moves and features a high intensity interval training that is unlike any other workout on the market. Instead of performing short high intensity… [Continue Reading]
Shaun T the creator of the popular Beachbody DVD series “INSANITY” will be in San Diego Nov 13th to personally kick your A$$!!! If you have not done Insanity, or have no clue what we are talking about CLICK HERE. It is, quite simply, the hardest workout on DVD. Shaun does not mess around so you… [Continue Reading]
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What an OUTSTANDING workout. I just did this today and I’m kicking myself for waiting so long. This workout comes with the Insanity Deluxe Package along with Insane Abs and Max Interval Training. It is all upper body and abs and Shaun using weights. He does 12, 10, 8 rep count sets, each of which… [Continue Reading]
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