Fitness and Nutrition Education
Confession: I’m 41 years old. It’s true. Michael Jordan is 50 and I’m exactly 9 years younger than he is. I’m aging. It’s happening. I’m powerless to stop it. However, while I can’t stop time I can slow down the aging process through my daily actions and my activity. Tony Horton has been a fitness… [Continue Reading]
Life is not designed to be easy and neither is the P90X workout. In this video I talk about what Tony Horton means when he says, “Love the struggle. It’s supposed to be hard.” It’s about embracing the challenged presented to you. When you hit a wall you have three choices: (1) stay where you… [Continue Reading]
Another quick video from the Tonyism’s Series. Today’s thought is “Do Scary Things That Don’t Kill You”. After a spirited boxing match with the Pacific Ocean where I was definitely scared, I thought this was a good topic for today. It’s really not about taking your life into your hands. It’s really just about getting… [Continue Reading]
Part I – “Forget Your Best and Do the Work.” There are going to be days…lots of days…when you just don’t feel like working out. When you hit that point, forget about doing your best, and just do the work. Just press play. Part II – “What’s Your Plan and Purpose?” If you don’t have… [Continue Reading]
The release date for P90X2 was September 1, 2011. At least, that’s the date you can sign up to get your copy. The actual delivery date depends on when you order it. If you order during the pre-sale period, then Beachbody will guaranty that you get it by December 25, 2011. Wow, that sucks, we… [Continue Reading]
P90X One on One MC2: MC2 stands for Muscle Confusion Part 2 and it is the codename for the next generation of P90X. Tony Horton’s One on One series is a monthly subscription based service where you get a new workout every month for about $20. Volume III is a preview of P90X MC2. Tony… [Continue Reading]
Tony Horton – My Mentor In his new book, Bring It, Tony talks about the importance of finding a mentor in his Cycle of Success. Tony says, “[t]here is a way to get what you want in a shorter period of time: Find a successful mentor who has already achieved what you want.” Tony Horton… [Continue Reading]
Founder and CEO of Team Beachbody, Carl Daikeler recently put up this blog post regarding Tony Horton’s book signing tour that begins on January 4th. I’m thrilled to announce that Tony will be here in Phoenix on January 11th. If you can make it to that one, or any of the book signings, make sure… [Continue Reading]
I get a lot of questions wondering what workouts I use to keep myself in shape. The answer is never easy, because I do a lot of different stuff. As my mentor Tony Horton says, “variety is the spice of life”. He actually has a better phrase that sums up my fitness philosophy, “variety –… [Continue Reading]
There are a lot of reasons to work with a Team Beachbody Coach. We add tremendous value to the process. Most of us have completed P90X and we’ve taken the time to understand the P90X nutrition guide. We work on peer support, via email and via our message board community. For a limited time there’s… [Continue Reading]
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