Fat is bad, right?  Well, not exactly.  Saturated fats and trans fats are not good for your heart and have little nutritional value.  However, they are all too common in the modern U.S. diet.  Monounsaturated fats (MUFA’s) and Polyunsaturated fats (PUFA’s) have numerous benefits and should be incorporated into any balanced nutrition program.  Many people… [Continue Reading]