Fitness and Nutrition Education
Thinking about getting into triathlon? Already a triathlete and just looking for some great FREE triathlon training plans? If that’s you, check out my good friend, fellow Beachbody Coach, triathlon coach and recent Ironman finisher, Ryan Chapman from B.A.S.E. Training. Ryan has created free integrated training plans for just about every triathlon distance using P90X… [Continue Reading]
This past weekend I drove out to Phoenix, AZ see some of my friends compete in the Ironman. If you don’t know, it’s a big day. 2.4 mile swim. 112 mile bike ride. 26.2 mile run. Yeah, that’s a big day. I was really proud of Toby Baum, SheriAnne Nelson and my good friend Ryan… [Continue Reading]
What an incredible day. The Superfrog is a 1/2 Ironman Distance triathlon (1.4 mi swim, 56 mi bike, 13.1 mi run) and it is a monster. I did the whole race in 2010 and felt like I was going to die. This year two of my friends and I decided to do the relay. I… [Continue Reading]
The Tour de Scottsdale is this weekend, and I’m really looking forward to it. I’ve trained pretty hard for this race and using Insanity for my cardio has really helped. On Saturday I rode the 70 mile course. It is hard. I’m really glad I rode it because I discovered that I was going to… [Continue Reading]
From my perspective the answer is yes. P90x is a great tool for endurance athletes. However, I started my fitness journey with P90X and Tony Horton, so perhaps I’m a bit biased. As you may be aware, I’m very active on Twitter. I have seen more and more long distance runners, cyclists and triathletes using P90X to… [Continue Reading]
Today was the Tempe International Triathlon. This was my first triathlon of the year, which is hard to believe. There have been other races, but have had prior commitments that kept me from them. Given that it was my first race, I decided to just do the Sprint. 400m swim, 12.5 mi bike, 3.1 mi… [Continue Reading]
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