Sunday was the big day of the year. I have to confess the lead up was less than impressive and the result showed. I surrendered 2 minutes off of last year’s time, which I was disappointed with. I really want to break 2 hours in this race and giving up 5 minutes on the bike… [Continue Reading]
Tempe International Race Report
May 16, 2011 by
Interesting day at the races today. It was the Tempe International and I opted for the sprint. 400m swim/20k bike/5k run. A really fun race despite the extremely poor organization and the 35 minute delay to begin the race as Tucson Racing apparently failed to setup the bike course in a timely manner. Life goes on. … [Continue Reading]
Run Less, Lift More, Race Better…do P90X?
August 17, 2010 by
Featured contributor and Team Beachbody Coach Ryan Chapman talks to us about how to use P90X in conjunction with endurance athletics. Check out Ryan’s blog at http://tribasetraining.com/blog/ for more great triathlon resources and training tips. Run Less, Lift More, Race Better…do P90X? by tribasetraining on July 20, 2010 Share For all of you triathletes out… [Continue Reading]
Endurance Athletes: Get Ripped in the Off-Season
August 2, 2010 by
Steve Edwards is the Director of Results at Team Beachbody and a very well rounded endurance athlete. He is involved in triathlon, cycling and is an avid rock climber. In this article Steve talks about how P90X and Insanity can help endurance athletes compete at a higher level in their sport of choice. I know… [Continue Reading]
New Workout Schedule
July 26, 2010 by
The summer finds Phoenix, well…hot and rainy. Yes, rain. I know the perception of the desert is that it never rains here, but this time of year we get big, and rather violent, electrical storms (monsoons) that tend to roll in late in the afternoon and make a mess out of everything. Generally, that’s a… [Continue Reading]
Why I Race.
September 18, 2009 by
As most of you know I’m an avid P90X’er and general fan of all things Beachbody. Right now Insanity is destroying me. And by “destroying” I mean making me stronger on a daily basis. I love these programs. I love what they represent and I love watching them transform lives on a daily basis. There… [Continue Reading]
Triathlon Training with P90X
July 15, 2009 by
As many of you know I’ve been using P90X to supplement my triathlon training. I’ve found that cross training has not only made me lighter and faster, but it has reduced my exposure to injuries. There are more and more articles coming out lately touting cross training to ensure that triathletes keep their muscles well… [Continue Reading]
Shakeology Test Update
April 15, 2009 by
Three weeks ago (March 25, 2009) I had my first session with the “Bod Pod”. You can follow that link to read more about what the Bod Pod is all about, but essentially it is a highly accurate way to measure body composition. One of the many points of doing this test was to determine… [Continue Reading]
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