Fitness and Nutrition Education
What is the Ultimate Reset Cleanse? The Ultimate Reset is a 21 day clean eating challenge, first and foremost. You’ll take supplements during the process that assist in the flushing of toxins from your body, but clean eating is the cornerstone of the experience. No starvation diets. No harsh laxatives. No running back and forth… [Continue Reading]
They’ve done it. Chocolate Vegan Shakeology is here! We got to sample the new product at the 2012 Coach Summit, and I responded by changing my order of regular Chocolate over to the new Vegan formula. Why? Well, a few reasons. First, I like the taste. I love the regular chocolate, but I’ve always liked… [Continue Reading]
As I’ve mentioned in previous posts, my post Ultimate Reset cleanse nutrition plan is to eat vegetarian 3 or 4 days per week and, of course, generally eat healthy otherwise. This is one of my favorite vegetable recipes. We have some variation of this at least once a week. It couldn’t be more simple to… [Continue Reading]
The Ultimate Reset Cleanse finished up a little less than three weeks ago. I wanted to give everyone an update about what I’ve been doing since. My nutrition plan after the Ultimate Reset was to limit my consumption of animal products (fish, chicken, meat, eggs, etc.) to three days a week and eat vegetarian the… [Continue Reading]
What is the Ultimate Reset Cleanse? That’s really the question. The answer is pretty simple really. The Ultimate Reset Cleanse is a 21 day gentle cleanse designed to get your body hydrated, restore your body’s pH level, and help you establish some simple healthy habits that will serve you for a long time after the… [Continue Reading]
I am a huge fan of the Ultimate Reset. It’s simply changed my life. Here is one of the many simple recipes that are inspired by the nutrition plan that comes with it. I am an idiot and this is easy. Step one Slice up some good veggies. Pick what you like. I used acorn… [Continue Reading]
It has been a few days since we filmed our last update. We were traveling to Phoenix, where it was HOT. That got me thinking about water and how much better I feel drinking way more of it. So, a few thoughts on that and our experience traveling as we head down the home straight… [Continue Reading]
Day 11 is in the books and here is our Ultimate Reset Cleanse review and update. Happy news. On Day 12 I woke up and weighed in at 158.6. That’s four pounds lighter than I was the previous morning and it’s the lowest weight I’ve been at since the San Diego International Triathlon in 2010. … [Continue Reading]
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