Fitness and Nutrition Education
I’ve recently started reading Mark Sisson’s 21 Day Total Body Transformation (“21 Day”) and I thought I’d share my thoughts and my experiences since I started adopting the Primal/Paleo lifestyle in early 2010. I also thought I’d discuss specific issues/concepts throughout the book and, again, share my experience. I first heard about Mark and The… [Continue Reading]
Why a Primal Challenge? Results. Results are really the ultimate way to determine whether something works or not. Results may be harsh, but they are always fair. Based on results I know that a paleo nutrition plan works for me. I often refer to this as a “Primal lifestyle” or “Primal nutrition”. I learned about… [Continue Reading]
I get a lot of questions about unintended weight gain with P90X. Those questions fall into two main categories. The first group of people are typically well into Phase II of P90X. They start weighing themselves and can’t figure out why their weight loss has stalled, or they’ve gained weight. I address that situation HERE,… [Continue Reading]
I’ve seen countless people fundamentally change their lives by taking control of their health and fitness. Here’s a short video discussing that very topic.
“Different is good” – Tony Horton. Yes, kids variety is indeed the spice of life. In the past I have talked about how I have a slight case of fitness ADD. I love working out. It’s the best part of my day. But, I get bored easily. It’s really important that I keep changing my… [Continue Reading]
So you are doing the P90X workout and you are bringing it. Every day you show up and you work hard. You eat right, at least following the 80/20 rule if not better (stop here if you are not doing this, you’ve found the problem). You want to lose weight and you have adjusted your… [Continue Reading]
For the past several weeks Brett Hoebel has been helping the contestants on The Biggest Loser change their lives. If you watch The Biggest Loser, you know he’s getting great results with his core focused, Brazilian inspired workouts. His workouts are fun, hard and super effective. Brett recently challenged the fine folks at Beachbody Corporate… [Continue Reading]
Jim Rohn is the master of personal development. If you follow my blog or know me personally, you know I’m a big fan of Mr. Rohn and a big fan of personal responsibility. In fact, I’m such a big fan of personal responsibility that when my wife and I renewed our wedding vows last December… [Continue Reading]
Beachbody founder and CEO Carl Daikeler recently wrote this article discussing a McKinsey report showing obesity related costs to be $160 billion here in the U.S. alone. That’s simply astounding. Here’s the article from Carl. It truly is time to End the Trend. Obesity Costs More Than Exercise According to a recently published report by… [Continue Reading]
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