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	<title>The Fit Club Network &#187; Weight loss</title>
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	<link>http://www.thefitclubnetwork.com</link>
	<description>Fitness and Nutrition Education</description>
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		<title>Reprogramming Your Genes</title>
		<link>http://www.thefitclubnetwork.com/2011/11/reprogramming-your-genes/</link>
		<comments>http://www.thefitclubnetwork.com/2011/11/reprogramming-your-genes/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 14:43:09 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Primal/Paleo]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Primal Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=3088</guid>
		<description><![CDATA[I&#8217;ve recently started reading Mark Sisson&#8217;s 21 Day Total Body Transformation (&#8220;21 Day&#8221;) and I thought I&#8217;d share my thoughts and my experiences since I started adopting the Primal/Paleo lifestyle in early 2010.  I also thought I&#8217;d discuss specific issues/concepts throughout the book and, again, share my experience. I first heard about Mark and The... <a href="http://www.thefitclubnetwork.com/2011/11/reprogramming-your-genes/"> [Continue Reading]</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The 2011 Primal Blueprint 30-Day Challenge</title>
		<link>http://www.thefitclubnetwork.com/2011/09/the-2011-primal-blueprint-30-day-challenge/</link>
		<comments>http://www.thefitclubnetwork.com/2011/09/the-2011-primal-blueprint-30-day-challenge/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 16:32:49 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Primal/Paleo]]></category>
		<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Insanity Nutrition Guide]]></category>
		<category><![CDATA[Menu planning]]></category>
		<category><![CDATA[Primal Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2881</guid>
		<description><![CDATA[Why a Primal Challenge? Results.  Results are really the ultimate way to determine whether something works or not.  Results may be harsh, but they are always fair.  Based on results I know that a paleo nutrition plan works for me.  I often refer to this as a &#8220;Primal lifestyle&#8221; or &#8220;Primal nutrition&#8221;.  I learned about... <a href="http://www.thefitclubnetwork.com/2011/09/the-2011-primal-blueprint-30-day-challenge/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/09/the-2011-primal-blueprint-30-day-challenge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gaining Weight Early in the P90X Workout</title>
		<link>http://www.thefitclubnetwork.com/2011/08/gaining-weight-early-in-the-p90x-workout/</link>
		<comments>http://www.thefitclubnetwork.com/2011/08/gaining-weight-early-in-the-p90x-workout/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 14:07:51 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2854</guid>
		<description><![CDATA[I get a lot of questions about unintended weight gain with P90X. Those questions fall into two main categories. The first group of people are typically well into Phase II of P90X.  They start weighing themselves and can&#8217;t figure out why their weight loss has stalled, or they&#8217;ve gained weight.  I address that situation HERE,... <a href="http://www.thefitclubnetwork.com/2011/08/gaining-weight-early-in-the-p90x-workout/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/08/gaining-weight-early-in-the-p90x-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gaining Control of Life Through Health and Fitness</title>
		<link>http://www.thefitclubnetwork.com/2011/04/gaining-control-of-life-through-health-and-fitness/</link>
		<comments>http://www.thefitclubnetwork.com/2011/04/gaining-control-of-life-through-health-and-fitness/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 19:42:26 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[mental strength]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2722</guid>
		<description><![CDATA[I&#8217;ve seen countless people fundamentally change their lives by taking control of their health and fitness. Here&#8217;s a short video discussing that very topic.]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/04/gaining-control-of-life-through-health-and-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Training</title>
		<link>http://www.thefitclubnetwork.com/2011/03/kettlebell-training/</link>
		<comments>http://www.thefitclubnetwork.com/2011/03/kettlebell-training/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 12:21:54 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2689</guid>
		<description><![CDATA[&#8220;Different is good&#8221; &#8211; Tony Horton. Yes, kids variety is indeed the spice of life. In the past I have talked about how I have a slight case of fitness ADD. I love working out. It&#8217;s the best part of my day. But, I get bored easily. It&#8217;s really important that I keep changing my... <a href="http://www.thefitclubnetwork.com/2011/03/kettlebell-training/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/03/kettlebell-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X and Weight Gain</title>
		<link>http://www.thefitclubnetwork.com/2011/03/p90x-and-weight-gain/</link>
		<comments>http://www.thefitclubnetwork.com/2011/03/p90x-and-weight-gain/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 21:26:16 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X Workout]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2671</guid>
		<description><![CDATA[So you are doing the P90X workout and you are bringing it.  Every day you show up and you work hard.  You eat right, at least following the 80/20 rule if not better (stop here if you are not doing this, you&#8217;ve found the problem).  You want to lose weight and you have adjusted your... <a href="http://www.thefitclubnetwork.com/2011/03/p90x-and-weight-gain/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/03/p90x-and-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Trainer Brett Hoebel Puts Beachbody to the Test</title>
		<link>http://www.thefitclubnetwork.com/2011/01/biggest-loser-trainer-brett-hoebel-puts-beachbody-to-the-test/</link>
		<comments>http://www.thefitclubnetwork.com/2011/01/biggest-loser-trainer-brett-hoebel-puts-beachbody-to-the-test/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 18:51:18 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Rev Abs Review]]></category>
		<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2604</guid>
		<description><![CDATA[For the past several weeks Brett Hoebel has been helping the contestants on The Biggest Loser change their lives.  If you watch The Biggest Loser, you know he&#8217;s getting great results with his core focused, Brazilian inspired workouts.  His workouts are fun, hard and super effective. Brett recently challenged the fine folks at Beachbody Corporate... <a href="http://www.thefitclubnetwork.com/2011/01/biggest-loser-trainer-brett-hoebel-puts-beachbody-to-the-test/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/01/biggest-loser-trainer-brett-hoebel-puts-beachbody-to-the-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Primal Blueprint Enchiladas</title>
		<link>http://www.thefitclubnetwork.com/2011/01/primal-blueprint-enchiladas-weight-los/</link>
		<comments>http://www.thefitclubnetwork.com/2011/01/primal-blueprint-enchiladas-weight-los/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 21:47:24 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Primal/Paleo]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Primal Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2582</guid>
		<description><![CDATA[Primal enchiladas?  How in the&#8230;?  Tortillas are not primal at all, so we didn&#8217;t use any.  We used egg whites and a little half &#38; half to make some crepes.  A brilliant substitute straight out of The Primal Blueprint Cookbook. Here&#8217;s the video of this epic cooking adventure.]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/01/primal-blueprint-enchiladas-weight-los/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It is Up to You by Jim Rohn</title>
		<link>http://www.thefitclubnetwork.com/2011/01/jim-rohn-responsibility/</link>
		<comments>http://www.thefitclubnetwork.com/2011/01/jim-rohn-responsibility/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 15:03:02 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2578</guid>
		<description><![CDATA[Jim Rohn is the master of personal development.  If you follow my blog or know me personally, you know I&#8217;m a big fan of Mr. Rohn and a big fan of personal responsibility.  In fact, I&#8217;m such a big fan of personal responsibility that when my wife and I renewed our wedding vows last December... <a href="http://www.thefitclubnetwork.com/2011/01/jim-rohn-responsibility/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/01/jim-rohn-responsibility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity Costs More Than Exercise</title>
		<link>http://www.thefitclubnetwork.com/2011/01/obesity-costs-weight-loss-end-the-trend/</link>
		<comments>http://www.thefitclubnetwork.com/2011/01/obesity-costs-weight-loss-end-the-trend/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 18:51:57 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[The Latest Update]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.thefitclubnetwork.com/?p=2575</guid>
		<description><![CDATA[Beachbody founder and CEO Carl Daikeler recently wrote this article discussing a McKinsey report showing obesity related costs to be $160 billion here in the U.S. alone.  That&#8217;s simply astounding.  Here&#8217;s the article from Carl.  It truly is time to End the Trend. Obesity Costs More Than Exercise According to a recently published report by... <a href="http://www.thefitclubnetwork.com/2011/01/obesity-costs-weight-loss-end-the-trend/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.thefitclubnetwork.com/2011/01/obesity-costs-weight-loss-end-the-trend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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