Fitness and Nutrition Education
I get this question a lot. I mean a lot. Why? Because everyone, I mean everyone, misses a workout in the schedule once in a while. We get busy. We get sick. The workout schedule is overwhelming. Our kids get sick. Our kid’s kids get sick. Life happens. Everyone wants to make every workout on… [Continue Reading]
An expert? No! Informed? YES! Good nutrition is pretty simple: lean proteins, fruits, veggies, and whole grains. Each Beachbody program comes with some sort of a nutritional program that incorporates all of the above foods in their plans. I have maintained my weight loss with Beachbody programs for 6 years and I would never consider… [Continue Reading]
I am a firm believer that anyone can do the P90X workout. The P90X workout schedule is extreme, but you can modify it. However, many people will need to significantly modify the moves and perhaps the program (for example, replacing Plyometrics with Cardio X). For the Tony Horton lovers out there (us Fit Clubbers included)… [Continue Reading]
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