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Insanity Nutrition Tips

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This post was last updated on Jun 30, 2016 @ 12:13 pm
Insanity Nutrition Tips |

Insanity Nutrition Tips: More Strategies for Success | by Monica Koon of

Insanity Nutrition Tips:
More Strategies for Success

by Monica Koon | The Fit Club Network

I’m back at it again! I’ve put together some Insanity Nutrition Tips to help you get the most out of the Insanity Elite Nutrition Guide.

The Insanity Program

First, a little bit about Shaun T’s Insanity Program to fill in any information gaps.

I totally believe Shaun T when he claims this is the hardest workout ever put out on DVD. This workout has 3 to 5 minute blocks and only what I call “take a breath” breaks, then you’re right back to it. The technical term for this is “Max Interval Training.” Key word: “Max.” Because you keep your body working at maximum capacity throughout the entire workout, it forces it to adapt. This lasts for 60 [insane] days.

Here are the workouts you get:

  • [5] Max Interval workouts for Month One
    • PLYOMETRICS [legs and glutes]
    • UPPER BODY RESISTANCE [arms, shoulders, chest, and back]
    • PURE CARDIO [fat burn]
    • CARDIO ABS [abs]
    • RECOVERY [a break at the end of an insane week]
  • [4] workouts in Month Two [with longer intervals and the same rest period]
    • MAX INTERVAL CIRCUIT [the toughest workout yet]
    • MAX INTERVAL PLYO [legs]
    • MAX CARDIO CONDITIONING [extreme cardio]
    • MAX RECOVERY [build strength]
  • Bonuses
    • 60-Day Wall Calendar with Fit Test Tracker
    • Quick Start Guide
    • Elite Nutrition Plan with 60 days of menus and recipes
    • FREE Online Support, including live chats with Shaun T himself and other Insanity challengers

Here’s our Insanity Nutrition Tips video:


If you don’t already have a coach, we would love to coach you (for FREE)!


We also have a fabulous online Insanity Facebook Group called the Insane WardClick on the link and request to join, so you can benefit from some extra motivation and a community that feels your pain. lol

Author: Monica

Wife, mother, former elementary school teacher, one-half of a dynamic coaching team and co-founder of the Fit Club Network. I am currently an Independent 14 Star Diamond Coach whose passionate about helping others transform their lives.

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