The Science Behind P90X2
I wanted to make sure you all saw this video by Dr. Marcus Elliott from The Peak Performance Project [or P3]. He talks about the science behind P90X2, including the training methods he’s been using with professional athletes that have now been incorporated into P90X2. Dr. Elliott discusses Post Activation Potentiation (PAP), which is a revolutionary new training method that you’ll find in Phase III of P90X2.
Click below to learn more about getting coached for free through any of the P90X workouts.