Fitness | Nutrition | Lifestyle

The Science Behind P90X2

This post was last updated on Aug 16, 2018 @ 1:01 am
The Science Behind P90X2 | TheFitClubNetwork.com

The Science Behind P90X2 | TheFitClubNetwork.com

The Science Behind P90X2

I wanted to make sure you all saw this video by Dr. Marcus Elliott from The Peak Performance Project [or P3]. He talks about the science behind P90X2, including the training methods he’s been using with professional athletes that have now been incorporated into P90X2. Dr. Elliott discusses Post Activation Potentiation (PAP), which is a revolutionary new training method that you’ll find in Phase III of P90X2.

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Author: Dave

Father, retired attorney, cyclist (road & track), skier, surfer, recovered triathlete, half of a dynamic coaching team and co-founder of the Fit Club Network. Living my passion as an entrepreneur helping people achieve their fitness and financial goals.

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