I’m getting asked a lot of questions about the new P90X3 program so I put together this handy P90X3 FAQ.
1. How long does it take to complete P90X3?
P90X3 is a 90 day program, split into three “blocks.” Blocks 1 and 2 each consist of four weeks, while Block 3 lasts five weeks.
Additionally, there is an Elite Block calendar, which is an optional block to be completed AFTER the initial 90 days, that lasts four weeks. The Elite Block includes three workouts that are not included in the P90X3 Base Kit. These workouts and the calendar can be found within the P90X3 Deluxe andP90X3 Ultimate Kits or they can be purchased separately.
2. How long are the P90X3 workouts?
All of the P90X3 workouts are 30 minutes long with the single exception of the X3 Ab Ripper workout that is included in the P90X3 Deluxe Kit, which lasts 15 minutes. Most workouts also include a 2-3 minute cool down period.
3. What are the P90X3 workouts?
The following (16) P90X3 workouts are included on the eight DVDs and focus on Resistance, Power, Cardio, and Core/Flex/Balance:
4. Is there a P90X3 app?
5. Is there a vegan P90X3 meal plan option?
Yes, there is a vegan option included in the new P90X3 Nutrition Guide.
6. What is included in the P90X3 kits and what is the P90X3 price?
The P90X3 Base Kit includes:
- 16 unique and brand new workouts (8 DVDs)
- 5 FREE gifts
- Fitness guide
- Nutrition guide
- 90 Day workout calendar
- “How to Accelerate” Intro DVD
- 24/7 online support
- Network exclusive P90X One on One: On One Leg DVD
The P90X3 Deluxe Kit includes everything in the Base Kit PLUS:
- 3 Elite Extreme workouts (1 DVD)
- Elite Block calendar
- 30 day supply of Beachbody Performance Energize
- 3 B-Lines resistance bands
The P90X3 Ultimate Kit includes everything in the Base and Deluxe Kits PLUS:
- 30 day supply of Beachbody Performance Recover
- Gym-quality P90X Chin-Up Bar
- P90X Chin-Up Max
- Premium Beachbody jump mat
The P90X3 Challenge Pack includes:
- P90X3 Base Kit
- 30 day supply of Shakeology
- 30 day Premium Team Beachbody Club membership (now including Beachbody on Demand!)
For current pricing, check our P90X Workouts page.
Free P90X3 Coaching
Did you know that if you do not already have a coach AND you buy P90X3 through us, we coach you for FREE? (In fact, we do this for ALL of Beachbody workouts.) We are an excellent choice for coaches because both Monica and I are both P90X Certified Trainers and we’ve done all the of P90X workouts several times. Nutrition is our primary focus because that’s the way to get great results with ANY fitness program. You get two for the “price” of one with us and it’s extremely likely that one of us will speak to you in a way that helps you get results.
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If I didn't answer YOUR question in these P90X3 FAQ, you can contact me here: