Fitness | Nutrition | Lifestyle

21 Day Fix Meal Explanation

This post was last updated on Apr 16, 2018 @ 10:16 pm
21 Day Fix Meal Plan Explanation |

21 Day Fix Meal Explanation |

21 Day Fix Meal Explanation

Like most of the Beachbody programs, the 21 Day Fix comes with a structured nutritional plan. To give a better idea of what to expect, I wanted to give you a 21 Day Fix meal explanation — a sneak peak into what’s on my plan today.

First, I want to reiterate something that you’ll find us talk a lot about on this site—nutrition is the MOST important component of your weight loss plan. Why? Because you can’t out-exercise a bad diet! If you want to get the best results possible (and why wouldn’t you???) you MUST commit to the portion control nutrition plan that is an integral part of the 21 Day Fix.

Not only is eating well while doing the 21 Day Fix crucial from a caloric standpoint, but it is super important to give your body all the necessary nutrients it needs while you are pushing it harder. This will give you the energy you need and aid muscle recovery. Eating the necessary proteins, vitamins, and fibers can also strengthen your bones, help you detoxify, and lead to younger-looking skin, while rejuvenating cell production.

One of my meals for today includes eggs, chickpea hummus, and 10 carrots. Check out this video with my 21 Day Fix meal explanation:

Did you notice that color-coded food list in the video? You can print it out here: Coach Monica’s 21 Day Fix Food List! This is perfect for hanging on your fridge or taping in your pantry for meal planning reference.

Another helpful tool I have created is a 21 Day Fix Daily Meal Planner…you can print seven of these out every week to create your entire week’s 21 Day Fix meals!

If the 21 Day Fix has piqued your interest, I am here to help you on your journey. I have fallen so in love with this program, that I decided to become a 21 Day Fix specialist so I can help people even more. If you’d like a FREE 21 Day Fix Meal plan and the opportunity to be coached by me, fill out the form below. Do not hesitate to message me directly on our Contact page. I’m waiting to hear from you ANDget you added to my private 21 Day Fix Family accountability group on Facebook!

Author: Monica

Wife, mother, former elementary school teacher, one-half of a dynamic coaching team and co-founder of the Fit Club Network. I am currently an Independent 14 Star Diamond Coach whose passionate about helping others transform their lives.

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