Monica

Monica

Wife, mother, former elementary school teacher, one-half of a dynamic coaching team and co-founder of the Fit Club Network. I am currently an Independent 14 Star Diamond Coach whose passionate about helping others transform their lives.

Best Beachbody Programs for Beginners

Best Beachbody Programs for Beginners When I first started Beachbody WAY back in 2003, there were TWO programs—Power 90 and Slim in 6. That’s IT. I got awesome results (you can read my story!), but there was little variety for when I got bored....
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Coach Monica’s Healthy Ropa Vieja Recipe

My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
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The Power of Tracking Nutrition

The Power of Tracking Nutrition One of my best tips for losing weight and becoming more healthy is TRACKING NUTRITION. When you’re just beginning your journey toward a healthier lifestyle, it is SUPER important to track your nutrition so you can...
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LESSON 5: Healthy Seasonings & Meal Ideas

BUFFET STYLE MEAL PREP LESSON 5: Healthy Seasonings & Meal Ideas In Lesson 4, I covered (and you learned!) how to prep the foods you chose from the food list for the week. In this lesson, I will teach you about healthy seasonings and simple meal ideas...
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Artificial Sugars and Weight Loss

Artificial Sugars and Weight Loss Many of us who are on calorie watch opt for artificial sweeteners instead of sugar, so we don’t have to give up sweetness during our quest to lose (or maintain) weight. In fact, it’s estimated that more than...
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LESSON 4: Buffet Style Meal Prepping for the Week

BUFFET STYLE MEAL PREP SCHOOL LESSON 4: Buffet Style Meal Prepping for the Week I gave you an overview of Buffet Style Meal Prep in Lesson 1 of my Buffet Style Meal Prep School and shared a bunch of tips in Lesson 2. Now, I’m going to cover how...
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