21 Day Fix

The Fit Club Network has a wealth of information – including reviews, tips, recipes and more – on Beachbody’s popular 21 Day Fix program.

The New Beachbody Nutrition+ App

The New Beachbody Nutrition+ App More good stuff from Beachbody! They just keep giving us more and more and it’s absolutely awesome. This time they’re giving us the new Beachbody Nutrition+ app. This cool new app is packed with healthy eating...
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The Power of Tracking Nutrition

The Power of Tracking Nutrition One of my best tips for losing weight and becoming more healthy is TRACKING NUTRITION. When you’re just beginning your journey toward a healthier lifestyle, it is SUPER important to track your nutrition so you can...
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The Fit Club Network’s Weight Loss Contest

The Fit Club Network’s Weight Loss Contest Are you a part of the Fit Club Network? If so, we have some exciting news for you—we have our very own weight loss contest! Inspired by the Beachbody Challenge, we created the Healthy Bod Challenge because...
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LESSON 5: Healthy Seasonings & Meal Ideas

BUFFET STYLE MEAL PREP LESSON 5: Healthy Seasonings & Meal Ideas In Lesson 4, I covered (and you learned!) how to prep the foods you chose from the food list for the week. In this lesson, I will teach you about healthy seasonings and simple meal ideas...
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Beachbody vs Gym Membership

Beachbody vs Gym Membership Beachbody isn’t for everybody. Gyms aren’t for everybody. So when it comes to Beachbody vs gym membership, which side of the fence do you fall on? If you’re not sure, this will be a helpful posts for you!...
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Health and Fitness Goal Ideas

Health and Fitness Goal Ideas Are you ready to set some goals and need some inspiration? Well, I have some for you! Here are some health and fitness goal ideas to start you off right. Why is it important to set goals? Whether it’s a new year, a...
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LESSON 4: Buffet Style Meal Prepping for the Week

BUFFET STYLE MEAL PREP SCHOOL LESSON 4: Buffet Style Meal Prepping for the Week I gave you an overview of Buffet Style Meal Prep in Lesson 1 of my Buffet Style Meal Prep School and shared a bunch of tips in Lesson 2. Now, I’m going to cover how...
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Avoiding Injury During Exercise

Avoiding Injury During Exercise Those of you who follow our blog know that I’m no stranger to exercise-related injury. I enjoy pushing myself hard and love extreme sports like skiing and surfing. I’ve been a triathlete and pushed my body to its limits....
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